Quote:
Originally Posted by Erin.minus.thyroid
As for the weight issue....im sad to say that its a horrible battle. I think that hypothyroidism is a death sentence for your figure.
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Respectfully, I kinda disagree with you.

Please don't think this way! It is possible to lose weight, although I admit that sometimes it can and does make it harder to lose weight when one is hypo. Last year, my TSH was almost where it should be - 2.14 - a tad too high for me, but almost right where it whould be, and I lost 28 pounds fairly easily on Weight Watchers from February - June. I'm sure I could have worked even harder and lost even more, because I really didn't exercise very much.

If it's hard to lose weight, maybe levels are still too high. Even a TSH of 3 can make weight loss difficult, so I've been told. And I know for me, I used to try limiting calories myself, and just paying attention to portions and trying to eat more whole foods. That made me feel better, but I didn't lose weight like that. I'm certainly not trying to plug WW, because everyone's different in what they want to try, but I'm just saying, I found a system that did the math for me on how much I put into my body. And I had to do that consistently in order to really see results, not just a day or two here and there, kwim? I hope this is coming across the way I intend, to be encouraging, not discouraging!

Please just don't give up!
Also, I think I've mentioned on here a couple times that some doctors recommend going completely soy-free (almost everything in packaged foods has soy) and even gluten-free (seems like autoimmune can sometimes go hand-in-hand with gluten intolerance). It may take a special diet free of soy and gluten to help some people lose weight. I dunno, but it's interesting to think about.