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Okay so I have pretty normal cycles, 30-32 days, I always O around cd 14-16 but what I am wondering is if I should take this vitex. Im on cycle day 9 . If I do when do I start and stop it? Will this mess up my cycles?
^^true. I take it because I just came off of the pill to help regulate my hormones, so far its been good for me. But I have heard dont fix something that's not broken. If your cycles are regular and you know you're definitely Oing in a normal time frame I probably wouldn't mess with that.
yeah definitely wouldnt worry about taking it with a normal cycle. I only take it because I know I have a hormonal imbalance(plus I dont ovulate till CD 18-20 and have a 8-10 day LP). If anything taking it might just cause you irritability. That's all its done for me so far..