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hello all this is my first night on this site. My husband and i decided that we were finally go to try for a little one.... and my ovulation date was christmas day so ill know here in a couple of weeks is things worked.....hopefully. but if not is there somethings that i should know about trying to concieve? Well i hope to get to know you all soon.
You should be taking pre-natal vitamins......especially for the folic acid in them. That is probably the most important one I can think of besides the basic stuff. Good Luck to you! I know a lot of other girls will respond with lots of tips too.
if you are a smoker and/or if hubby is a smoker, stop SMOKING!!.. there's studies that have been done that shows that it decreases sperm count and makes the spremies weak, and therefore are not able to swim as good.
if you are a coffee drinker, or drink a lot of caffinated drinks, try to decrease your intake, some studies have shown that it interferes with ovulation and sperm production.
one more, dont' overdo your exercise. i'm not saying stop altogether, but just take it a little easy on it. Intense physical exercise has been shown to interfere with ovulation.