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I can't have spicy, garlic, onion or anything that is gas inducing like brocolli. I have to limit dairy, sodas and coffee. Tea doesn't bother him so I drink a lot of hot tea. But he tolerates a lot more recycled foods than he can eat himself.
Mom to 3 (1998, 2000, and 2009), step-mom to 1 (1995), two four-legged babies who bark, wife and full time student.
My days are busy, my house is messy, and my heart is full!
I had to completely eliminate dairy from my diet. For whatever reason, it made the reflux so much worse. But he has fully outgrown it now (I guess it was due to him being a preemie?) and can eat almost everything, including dairy products. So, I got lucky. He doesn't even have to take his meds anymore!