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check out kellymom, they list all the meds and affects of each. I have personally taken pseudophed for a day or 2 and been ok. You could also try something like this... sinus rinseI have used this when I am congested and it does help a good bit and has no effects since there is no "medicine"
i actually just went to the clinic today for the same thing. I was told that I could have Sudafed PE. The PE part is important.. not sure why. But it is fine to take while nursing. Hope you feel better.