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Anyone using fenugreek to stimulate milk production? I was just wondering how often and how many to take. The bottle says 1-2 tabs daily but I'm not sure if taking more will help or hurt. What do you think??
i'm not sure what brand you are taking. mine call for 2 capsules, three times a day. are you smelling like maple syrup yet? your pee and your sweat will start to smell like this and that's a sure sign you're getting enough. kellymom.com :: Fenugreek for Increasing Milk Supply
this might be more specific for you to gauge what you're taking and if it's enough.