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Fenugreek


Forum: Breastfeeding

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  #1  
December 22nd, 2011, 06:07 PM
Kelsey-Jo's Avatar Veteran
Join Date: Dec 2010
Location: Illinois
Posts: 149
Anyone using fenugreek to stimulate milk production? I was just wondering how often and how many to take. The bottle says 1-2 tabs daily but I'm not sure if taking more will help or hurt. What do you think??
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  #2  
December 22nd, 2011, 08:57 PM
miamor
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Posts: n/a
i'm not sure what brand you are taking. mine call for 2 capsules, three times a day. are you smelling like maple syrup yet? your pee and your sweat will start to smell like this and that's a sure sign you're getting enough.
kellymom.com :: Fenugreek for Increasing Milk Supply
this might be more specific for you to gauge what you're taking and if it's enough.
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  #3  
December 23rd, 2011, 05:36 AM
mgm78's Avatar Zoe's mom Meredith
Join Date: Aug 2008
Location: PA
Posts: 17,089
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supposedly when you can smell it on yourself, that it the effective dose! LOL
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