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Wednesday Wellness


Forum: Grief and Loss

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  #1  
April 15th, 2009, 01:01 PM
Misty_X's Avatar Platinum Supermommy
Join Date: Mar 2008
Location: UK
Posts: 25,063
Do you have any tips on how to look after yourself physically while trying to come to terms with a loss? It's hard to get the balance right when you're hurting and I thought it would be good to share our thoughts and ideas x
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  #2  
May 1st, 2009, 07:37 AM
Misty_X's Avatar Platinum Supermommy
Join Date: Mar 2008
Location: UK
Posts: 25,063
I find it really hard to eat properly when I am having a hard time and find that eating several smaller meals or snacks works better than trying to sit down and eat a proper meal. Otherwise I find it difficult to eat properly.

I also try to tell myself that it's OK to have some 'time off' from things like keeping on top of the hosework or my freelance work so that I don't put extra sytress on myself.

Does anyone else have some tips to share?
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~ Thank you Patty for my awesome siggy! ~
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Co-Host of
General Spirituality | TTC with Endo
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Group Leader/Co-Leader of:
Peestick Addicts * Chemical Pregnancy * Got Guinea Pigs? * JM Games Addicts
Addicted to Hosting * Dreamer's Den * Horror Flic Chics

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* Come and read the JM Blogs! * | * Visit My Blog on JM! *

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