Forum: Mommy Weightloss and Fitness
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August 1st, 2008, 05:30 AM
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fka teresarunningmommy
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Join Date: Feb 2004
Location: Michigan
Posts: 47,594
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Fill out your food & exercise log!
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August 1st, 2008, 07:12 AM
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Mega Super Mommy
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Join Date: Dec 2006
Posts: 4,518
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Do we fill it out in this thread?
Woooh- so many threads to fill out- do you think we should get a sub-forum for the monthly chall\enges so it's easier to keep track of/kind the threads so we don't miss any???
Just a thought!!!!!!!!!!!!!!
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August 1st, 2008, 12:49 PM
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Loving My Piglets
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Join Date: Oct 2005
Location: England, UK
Posts: 33,682
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Breakfast - Nothing
Lunch - Nothing
Dinner - Tortilla wraps inside.. mince, spring onion, cheese, tomato, paparika
Snacks - one jaffa cake
Exercise - Walking for 30 minutes
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August 1st, 2008, 02:29 PM
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Proud to be a CPST!
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Join Date: May 2006
Location: Wyoming
Posts: 10,368
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breakfast- nothing
lunch- bowl of honey bunches of oats with 2% milk
dinner- hamburger helper
snack- protein- 1 egg, veggie- fresh green beans, fruit- will have a peach before bed
water- 100 ounces
exercise- 15 minutes tae bo, squats
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August 1st, 2008, 07:15 PM
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fka teresarunningmommy
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Join Date: Feb 2004
Location: Michigan
Posts: 47,594
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Breakfast - English muffin and a small bowl of cereal
Lunch: Taco Bell chicken burrito fresco style
Dinner - pizza
snacks - steamed peas, peanuts, and peach crisp
exercise: 5 minutes stair climbing, 15 minutes treadmill, plus squats - 25 minutes?
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August 1st, 2008, 07:18 PM
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Mega Super Mommy
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Join Date: Dec 2006
Posts: 4,518
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breaky: 1/2 cup oats 1/2 cup fat free cottage cheese
snack: ezekiel wrap with chicken, baby spinach & mustard
lunch: salad w/ chicken, mixed veggies (tom, cuc, carrot, red pepper, red onion), sesame seeds & balsamic vinnegar
snack: turkey sausage in an ezekiel wrap w/ mustard
Dinner: protein pancake w/ PB before gym
After workout snack: protein shake & apple
Water: 4 litres
GYM:
Free weights- Back
60 mins Body conditioning (inlcuding around 100 squats, and the whole class is cardio)
60 mins karate (there's cardio in here too)
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August 1st, 2008, 08:35 PM
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Live-Laugh-Love
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Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,162
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Breakfast: 1/2 grapefruit w/ splenda, egg whites
Snack: celery w/ pb
lunch: chicken salad
snack: Apple slices w/ yogurt
Dinner: Salmon w/ asparagus and broccoli
Water: 64 oz
Exercise: 1 hour cardio (mowing yard)
30 squats
30 min BL dvd
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August 2nd, 2008, 09:22 AM
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Platinum Supermommy
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Join Date: Jan 2006
Location: Canada
Posts: 28,099
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b-cereal with fruit
s-strawberries
l-soup, sandwich
s-cheese
d-beef, potatoes, veggies, diet soda
s-nil
exercise-nil
__________________
“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napoleon Hill
“I think that the best thing we can do for our children is to allow them to do things for themselves, allow them to be strong, allow them to experience life on their own terms, allow them to take the subway...let them be better people, let them believe more in themselves.”
“Motherhood is a choice you make everyday, to put someone else's happiness and well-being ahead of your own, to teach the hard lessons, to do the right thing even when you're not sure what the right thing is...and to forgive yourself, over and over again, for doing everything wrong.”
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Food & exercise 8/1
