Exercise Challenge 8/8

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August 8th, 2008, 06:46 AM

TeresaSuperMama TeresaSuperMama is offline

fka teresarunningmommy

Join Date: Feb 2004

Location: Michigan

Posts: 47,594

exercise challenge - 30 lunges & 20 crunches!

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August 8th, 2008, 07:52 AM

TrainingWithTonya TrainingWithTonya is offline

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Join Date: May 2007

Location: Fitzgerald, GA

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Okay, I did 20 lunge punches on each side as part of my Budokan workout for a total of 40. Does that count or did you want 30 on each side?

ETA: I also did the 20 crunches after my workout.

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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

August 8th, 2008, 08:56 AM

bug, boo, n boogers mom bug, boo, n boogers mom is offline

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Location: Texas

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done!

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August 8th, 2008, 10:37 AM

Kris2you

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Join Date: Oct 2007

Location: Grand Cane, LA

Posts: 8,162

Oh my! Trying to kill me!! LOL

I did 30 on both sides because I wasn't sure lol.

Done w/the crunches as well.

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August 8th, 2008, 10:58 AM

sara~b

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Join Date: Aug 2006

Location: Pittsburgh PA

Posts: 10,350

Done! 30 lunges each side and 20 crunches on the stabilizer ball.

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Sara, 27, married to Shane, 31, mom to Gemma, 6, and Ashlyn, born 8/7/10

Running for my health and sanity!
PR's: 5k-25:05 (old PR 25:10), 5M-45:03 (old PR - 47:22), 10k - 52:00 (approximate - training), HM-2:25:58 (ran a 2:17:36 during marathon), Full- 4:49:25 (old PR -5:49:40), 50k-7:05:56, 50M-13:31:14, 100k- 18:59:31 (old PR 20:56)
(All of these PR's are going down this season!)

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August 8th, 2008, 02:50 PM

Babymakingprincess Babymakingprincess is offline

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yaaay me! Both are part of my physio- so done!!!!!!!!

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August 8th, 2008, 05:07 PM

:::Dan!elle::: :::Dan!elle::: is offline

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done!

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