As far as the smoking goes: Good job on cutting down. But remember this... If at first you don't succeed, try, try again!

I'm speaking as a former smoker, by they way, so I totally understand and compliment you on the successes so far!!!
Great testimonial for the ab lounger. Where did you get it? I'm always looking for products to add to my website and blog, but I never add them without personal experience or a good testimonial first.
Ab muscles repair quickly, but as far as your thighs go, make sure you
stretch them first!