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Food & exercise 11/19


Forum: Mommy Weightloss and Fitness

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  #1  
November 19th, 2008, 10:01 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
breakfast:
snack:
lunch:
snack:
dinner:
snack:

water:

exercise:
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  #2  
November 19th, 2008, 01:10 PM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
breakfast: cereal bar
snack:raw almonds and cheese stick
lunch:1/2 cup of chicken noodle soup and 2 crackers
snack:unsweetened applesauce
dinner:
snack:

water:

exercise: none today
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  #3  
November 19th, 2008, 05:03 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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breakfast: Special K Bar
snack: Turkey sandwich on 7 grain bread with fat free mayo
lunch: Homemade cheeseburger macaroni
snack: Myoplex
dinner: HUGE Grilled Chicken Salad with fat free cheese and fat free dressing
snack: String cheese and peas

water: 68 ounces

exercise: Just walking around campus, but I plan on doing a video in a few minutes, after I finish eating this salad. (Just got home from school and am having dinner now.) Actually didn't make it to the video because the kids informed me that I had to go to the store. Took them with me and made them walk around Wal-Mart for 30 minutes instead. Teach them to make me go to the store after a 12 hour day at school! LOL
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #4  
November 20th, 2008, 07:19 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
breakfast: pancakes with sugar free syrup & egg whites
snack: pear
lunch: ham sandwich & cottage cheese
snack:
dinner: shepherd's pie
snack: cottage cheese, all bran cereal & skim milk & peanuts

water:

exercise: 30 minutes strength training & 35 minutes on the treadmill
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