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For those that don't eat breakfast or eat very little of it..


Forum: Mommy Weightloss and Fitness

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  #1  
November 21st, 2008, 07:10 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
On Teresa's post about breakfast, it reminded me about an article I read a while back.. I found that article amongst several other articles on similar studies.

It's not a long article, but I really suggest you read it.. It might help you out with your weight loss.

http://news.bbc.co.uk/1/hi/health/7460729.stm


and here at the end of the article someone posted example of breakfast meals... I would however cut out the Butter they keep adding.. lol

http://blog.nutritiondata.com/ndblog/2008/...r-breakfas.html
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  #2  
November 21st, 2008, 08:45 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
Great article! I have gradually increased my breakfast and it has definitely helped me. I used to freak out and want to "save my calories" for lunch and dinner, but now I have found that if I eat a good breakfast I can eat smaller lunches and dinners. I find their results to be definitely true! I bookmarked that article to save their breakfast ideas. I needed some new ones. I get bored.
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  #3  
November 21st, 2008, 03:08 PM
Cassandra T.'s Avatar Mega Super Mommy
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Location: WPB FL
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That is a great article. I don't a good breakfast at all. I am usually rushing to get everyone out the door and what not. BUT if it means better change for the long run.. I am willing to work on it.
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  #4  
November 21st, 2008, 03:54 PM
SugarNSpice's Avatar VBAC Mommy!!!
Join Date: Oct 2004
Location: TN
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It's so hard because I hate to eat breakfast. Well, I hate to eat when I am not hungry and I am never hungry in the mornings. I just need about 2-3 cups of coffee and I'm good. I have never been a breakfast eater. I am afraid that I would eat breakfast and then STILL eat lunch and dinner the same and it wouldn't help me.
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  #5  
November 22nd, 2008, 08:23 AM
Platinum Supermommy
Join Date: Apr 2006
Location: Richmond, VA
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Thank you for posting this! I know inside that I need to eat a better breakfast, but sometimes I'm just not hungry for it, or I just don't want to. I notice that I tend to eat very large dinners...and i think I should reverse that--I burn more calories in the morning than at night, so I need more energy in the morning.

Also, the researcher is from the university here in Richmond!
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