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Food & exercise 11/21


Forum: Mommy Weightloss and Fitness

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  #1  
November 21st, 2008, 08:46 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
breakfast:
snack:
lunch:
snack:
dinner:
snack:

water:

exercise:
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  #2  
November 21st, 2008, 10:35 AM
Mellza's Avatar Mega Super Mommy
Join Date: Aug 2006
Location: NWArkansas
Posts: 3,457
bfast: 1\2 ww english muff.
lunch nadda
snack: maybe
diner: salmon w/ some sort of noodle and veggies.

water: lots of it!

exercise hopefully tonight!
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Melly, 27. Wife to Jim. We're pregnant! VBAC hopeful after 2 c-sections
Living and loving life in NW Arkansas, USA

Mom to Logan, my beautiful angel son. 7/8/07 - 2/19/08
Collin , born on Oct. 15th 2010, 9.11 lbs. 100% breastfeeding, cloth diapered, all organic goodness.

Baby #3 on the way. EDD May 21st, 2012
SAHM, Student (science major). Volunteer (Arkansas Childrens Hospital).
Facebook :http://www.facebook.com/melly.jeffers
Family blog: http://mellyjimandcounting.blogspot.com/
My first son Logan, 7/8/07 - 2/19/08.
6 months in the NICU, 1 month at home, missed and thought about every single day.

Logans blog: logansworld.blog.com
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  #3  
November 21st, 2008, 10:56 AM
Ninky's Avatar Platinum Supermommy
Join Date: Jul 2007
Location: Wilmington Delaware
Posts: 6,246
breakfast: Apple Jacks w/ nonfat milk
snack: none
lunch: 2 ham&cheese lean pockets, sprite
snack:none
dinner: 2 lowfat poptarts
snack: none

water: 1 glass

exercise: can't due to illness
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Pounds Lost Before Our Second Miracle: 57

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  #4  
November 21st, 2008, 02:52 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Breakfast--Special K Bar, Cranberry-Black Cherry Juice
Snack--String Cheese, orange juice
Lunch--Turkey sandwich on 7 grain bread with fat free mayo, salad with fat free dressing
Snack--broccoli with cheese, green beans, 2 slices 7 grain bread
Dinner--2 homemade soft tacos
Snack--1/2 cup ice cream

Water--88 ounces

Exercise--Walking all over campus; but I plan to do an exercise video as soon as DH gets up (he's sleeping days and working nights right now, so I don't want to wake him by doing a video and stomping around); DH didn't want to get up since it was his night off, so I didn't get my workout. From now on I'm not going to worry about waking him up and I'm going to just do it!
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #5  
November 21st, 2008, 03:08 PM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
breakfast: small apple
snack: raw almonds
lunch: McD's kids meal w/diet coke
snack: raw almonds
dinner: 2 slices of pizza
snack:

water:

exercise: 20 minutes on treadmill
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  #6  
November 21st, 2008, 03:35 PM
Cassandra T.'s Avatar Mega Super Mommy
Join Date: Jan 2006
Location: WPB FL
Posts: 2,131
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breakfast: Blueberry muffin with lite butter & 1/2 of my coffee
snack: apple
lunch: salad with chicken salad( 1tbsp mayo), added carrots, 2 tbsn ranch.
snack: banana/strawberry lite yogart
dinner:
snack:

water: 36+ oz

exercise: 2 miles walk
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  #7  
November 21st, 2008, 06:01 PM
Platinum Supermommy
Join Date: Jan 2005
Location: New Haven, CT
Posts: 53,701
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breakfast: 8oz coffee, 4 oz whole milk, 4 tsp sugar, shared a banana and shared a yo baby yogurt w/ collin
snack: choc. chip granola bar 4 oz of choc milk
lunch: 1 cup special k w/ 4 oz whole milk, 3 tsp sugar
snack: choc. chip granola bar, 6 oz ice tea
dinner: 2 oz pot roast, 1 small potatoe, 2 oz of corn
snack: special k cinnamin pecan bar

water: 3 16.9 bottles

exercise: 45 minutes brisk walking, 3 sets of 5 crunches, 50 jumping jacks with thomas, and 10 randitions of ring around the rosie
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Nicole: Tom's Wife [5.7.05]; Mommy of Thomas [9.6.05], Collin [1.17.08], & Bailey [10.2.09]
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  #8  
November 22nd, 2008, 06:40 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
breakfast: pancakes with sugar free syrup, egg whites, & vegetarian sausage
snack: cottage cheese
lunch: chicken, rice, & black bean burrito with low fat sour cream and salsa and extra cilantro, yum!
snack: banana & peanut butter & jelly sandwich
dinner: kids meal from Arbys with turkey sandwich & applesauce
snack:

water:

exercise: 30 minutes strength training
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