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It depends on what I'm in the mood for, honestly. Anything by Cathe and I know I'm going to get an intense workout. But I don't always feel like an intense workout. On those lighter days, I like the Caribbean workout series because of the beach scene being so much more relaxing to me. I also like Yoga Booty Ballet and Turbo Jam for the fun factor.
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida