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Did you know 45% of the calories from broccoli come from protein?


Forum: Mommy Weightloss and Fitness

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  #1  
November 26th, 2008, 09:46 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
I was astonished when I added my broccoli & cauliflower to my food journal and saw how much protein was in them. I normally eat broccoli & cauliflower a lot, but have been eating other veggies the past week or so and hadn't looked closely at the protein in them. This is great! Now I can up my protein & get my veggies at the same time, lol.
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  #2  
November 26th, 2008, 11:20 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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LOL.....thats one of the reasons broccoli is one of my favorite foods.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
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Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #3  
November 26th, 2008, 11:32 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
broccoli is my favorite veggie
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