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~~~December Tracking Log~~~


Forum: Mommy Weightloss and Fitness

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  #1  
November 30th, 2008, 10:14 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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It seems we've forgotten these the past couple of months. They really worked for some of us I think to keep us motivated to get our exercise in daily and keep a monthly accounting for all to see. Since it is the last month of the year, and the last month to finish out our 2008 goals, I thought it would be a good time to bring it back. So, ladies, let's get December started strong so we can finish 2008 with a bang!

Starting weight/body fat percentage:

Weight/Measurement goal(s):
Dietary goal(s):
Exercise goal(s):
Other goal(s):


*Week 1: December 1-7
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total mins:


*Week 2: December 8-14
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total mins:


*Week 3: December 15-21
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total mins:


*Week 4: December 22-28
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total mins:

*Week 5: December 29-31
Monday:
Tuesday:
Wednesday:



Total mins:



Total workout minutes:
Month end weight/percentage lost (if applicable):
Goal Outcomes:
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #2  
November 30th, 2008, 10:17 AM
4boys
Guest
Posts: n/a
This is a good idea!

Starting weight/body fat percentage: 150

Weight/Measurement goal(s): 145
Dietary goal(s): keep calories around 1600 a day
Exercise goal(s): work out 3x a week and finish sit ups challenge, also keep up my push ups and work back up to 25
Other goal(s):


*Week 1: December 1-7
Monday: 20 min. Turbo Jam, 20 push ups, sit ups exhaustion test
Tuesday:
Wednesday: 25 min. Turbo Jam, 25 push ups, sit ups day 1 of week 3
Thursday: 30 min. Dance video
Friday: 40 min. dance video, sit ups day 2 of week 3
Saturday:
Sunday:

Total mins: 1 hour 55 minutes


*Week 2: December 8-14
Monday:
Tuesday:
Wednesday: sit ups day 1 week 4
Thursday:
Friday: 30 min. dance video, sit ups day 2 week 4
Saturday: 35 min. dance video
Sunday:

Total mins: 1 hour 5 minutes


*Week 3: December 15-21
Monday:
Tuesday: sit ups exhaustion test
Wednesday: 30 min video
Thursday:
Friday: sit ups 5-1
Saturday: 30 minute video
Sunday: sit ups 5-2

Total mins: 60 min.


*Week 4: December 22-28
Monday: 30 min. video
Tuesday:
Wednesday: sit ups 5-3
Thursday:
Friday: sit ups exhaustion test
Saturday:
Sunday: sit ups 6-1

Total mins:

*Week 5: December 29-31
Monday:
Tuesday:
Wednesday:



Total mins:



Total workout minutes:
Month end weight/percentage lost (if applicable):
Goal Outcomes:
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  #3  
November 30th, 2008, 10:22 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
Starting weight/body fat percentage: 199.4 pounds / 19% body fat

Weight/Measurement goal(s): 15% body fat, don't care about the weight
Dietary goal(s): keep logging!!! I'm the worst at getting off track when I don't log my food intake
Exercise goal(s): finish all exercise videos that haven't been done so far in 2008
Other goal(s): Get done with this school semester with a B average


*Week 1: December 1-7
Monday: Walked around campus and 20 crunches for challenge
Tuesday: Sick, didn't feel like doing much of anything
Wednesday: Sick, didn't even go to all my classes
Thursday: Sick of being sick, so I'm jumping back in on the challenge at least. Hope to get a video or two in as well, but we'll see.
Friday: None
Saturday: Gotta Sweat Circuit--22 minutes; Bodyshaping Cardio Sculpt--22 minutes; Bodyshaping Golf--24 minutes; Crunch Snap Crackle Pop--25 minutes; Treadmill--24 minutes; Total 117 minutes
Sunday: Work It Off Dance--40 minutes; Work It Off Pilates--30 minutes; Total 70 minutes

Total mins: 187 minutes


*Week 2: December 8-14
Monday: None
Tuesday: None
Wednesday: None
Thursday: None
Friday: None
Saturday: None
Sunday: Rodney Yee Yoga for Meditation--45 minutes

Total mins: 45 minutes

*Week 3: December 15-21
Monday: Legs of Steel, 45 minutes; Power Yoga Strength for Beginners, 25 minutes; Qigong Wuji Short Form, 22 minutes--92 minutes
Tuesday: Tai Chi Innerwave--60 minutes
Wednesday: Sharon Mann, Yoga/Tai Chi/Pilates, 25 minutes; Winsor Pilates 20 Minute Workout, 20 minutes; Caribbean Stretch Into Yoga, all three practices, 60 minutes--Total 105 minutes
Thursday: Caribbean Workout Stability Ball--15 minutes; Caribbean Workout Stability Ball--20 minutes; In Shape Stability Ball--20 minutes; In Shape Stability Ball/Pilates--20 minutes; In Shape Stability Ball/Yoga--20 minutes; Caribbean Ball Pilates--20 minutes; Total 115 minutes
Friday: None
Saturday: Body Shaping Lower Body, 13 minutes; Caribbean Workout Lower Body, 20 minutes; Body Shaping Aerobics Mix, 35 minutes; Yoga for Athletes, 20 minutes; Caribbean Chi Ball, 22 minutes; Caribbean Ball, 21 minutes; Caribbean Ball Pilates, 23 minutes; In Shape Ball, 21 minutes; Treadmill, 24 minutes, 1 mile; In Shape Pump/Pilates, 20 minutes; Being, 29 minutes; Total 248 minutes
Sunday: Perfect Parts Upper Body, 24 minutes; Body Shaping Fat Burning, 23 minutes; Gotta Sweat Chest & Shoulders, 24 minutes; Flex Appeal Chest, 26 minutes; Living Arts Balance Ball Fitness, 45 minutes; Carnegie Fitness Toning Balls, 27 minutes; Crunch Tae Bo Jam, 20 minutes; Yoga Zone Total Body Conditioning Practice 1 & 2, 40 minutes; Caribbean Workout Pilates Plus, all 4 practices, 80 minutes; Total 299 minutes!

Total mins: 919 minutes or 15.32 hours!


*Week 4: December 22-28
Monday: None
Tuesday: None
Wednesday: None
Thursday: Shake--30 minutes; Kickbox Underground--40 minutes; 30 Day Drum Workout--70 minutes; Total 140 minutes
Friday: Winsor Pilates Ab Sculpting--20 minutes; Crunch Fat Burning Pilates--40 minutes; Sharon Mann Bootcamp/Pilates--21 minutes; Sharon Mann Hi/Lo/Pilates--21 minutes; Total 102 minutes
Saturday: Caribbean Pilates--65 minutes; Worlds Greatest Spas--16 minutes; Total 81 minutes
Sunday: Janis Saffell Kick It--60 minutes; Caribbean Workout Yoga for the Core, all 3 practices--60 minutes; Pilates for Anybody--80 minutes; Yoga Journal's Yoga for Beginners--75 minutes; Pilates for Dummies--35 minutes; Yoga Zone Abs, both practices--40 minutes; Yoga Journal's Yoga Step by Step--20 minutes; Total Mind & Body Pilates Intermediate Program--60 minutes; Total 430 minutes

Total mins: 753 minutes or 12.55 hours

*Week 5: December 29-31
Monday: Caribbean Pilates, all 4 practices--80 minutes; MTV Power Yoga-45 minutes; Cardio Flex Band--32 minutes; Hip Hop Abs, Fat Burning Cardio--30 minutes; Total 187 minutes
Tuesday: Bosu Cardio Fusion--60 minutes; Total Mind & Body Pilates Advanced Workout--54 minutes; Stott Pilates Firm and Fit--45 minutes; Total 159 minutes
Wednesday: Kathy Smith's Secrets of a Great Lower Body--40 minutes; Kathy Smith's Fat Burning Workout--60 minutes; Tantric Toning, 43 minutes; MTV The Grind Hip Hop Aerobics--47 minutes; Sharon Mann Flexible Strength and Pilates--20 minutes; Sharon Mann Body Sculpting & Yoga--20 minutes; Sharon Mann Yoga & Pilates--20 minutes; Sharon Mann Pilates--20 minutes; Sharon Mann Pilates & Body Sculpting--20 minutes; Power Yoga for Strength--22 minutes; Caribbean Pilates--20 minutes; Yoga Journal's How to Use Props--22 minutes; Yoga Kids--30 minutes; Young Olympians Kata--34 minutes; New York Style Pilates--47 minutes; How To Begin Yoga--23 minutes; Yoga for Flexibility--37 minutes; Yoga for Strength--40 minutes; Hip Hop Abs Secrets to Flat Abs--13 minutes; HIp Hop Abs Ab Sculpt--24 minutes; Hip Hop Abs Total Body Burn--42 minutes; Hip Hop Abs Take It To The Dance Floor--18 minutes; Yoga Zone Strengthen and Tone Lower Body--20 minutes; Yoga Zone Strengthen and Tone Upper Body--20 minutes; Total 703 minutes!!!!



Total mins: 1049 Minutes or 17.48 hours!



Total workout minutes: 2953 Minutes or 49.22 Hours!!!
Month end weight/percentage lost (if applicable): Down 2.2 pounds and half a percent body fat. Would have been more, but I always store after a long workout and yesterday was the longest workout I've ever done!!!
Goal Outcomes: Weight/Measurement goal(s): 15% body fat, don't care about the weight Didn't quite make it, but I'll get there this year.
Dietary goal(s): keep logging!!! I'm the worst at getting off track when I don't log my food intake Did a pretty good job with this. Only missed a few days.
Exercise goal(s): finish all exercise videos that haven't been done so far in 2008 DONE!!! Finished at 11:30 last night, but I did it!
Other goal(s): Get done with this school semester with a B average Finished with a B+ average!

__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #4  
November 30th, 2008, 11:33 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Starting weight/body fat percentage: 164 / 49.4%

Weight/Measurement goal(s): 156 lbs (thats' about 2lbs a week)
Dietary goal(s): continue eating no more than 1407 calories a day
Exercise goal(s): continue working out 6 days a week.
Other goal(s): keep my house clean


*Week 1: December 1-7
Monday: 30mins Power90 Sculpt & 30 minute walk
Tuesday: 30mins Power90 Sweat & 30 minute walk
Wednesday: 30mins Power90 Sculpt & 50 minute walk
Thursday:30mins Power90 Sweat & 30 minute walk
Friday:10 minute walk

Saturday:
Sunday:

Total mins:


*Week 2: December 8-14
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total mins:


*Week 3: December 15-21
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total mins:


*Week 4: December 22-28
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total mins:

*Week 5: December 29-31
Monday:
Tuesday:
Wednesday:



Total mins:



Total workout minutes:
Month end weight/percentage lost (if applicable):
Goal Outcomes:
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  #5  
November 30th, 2008, 03:38 PM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
Starting weight/body fat percentage:

Weight/Measurement goal(s): 148
Dietary goal(s): 100 grams of protein, 25 grams of fiber or better
Exercise goal(s): 3 days strength training or better, 5 hours cardio a week or better
Other goal(s):


*Week 1: December 1-7
Monday: 30 minutes strength training, 45 minutes on elliptical machine - 75 min total
Tuesday: 45 minutes elliptical machine, 45 minutes walking uphill on treadmill - 90 min total
Wednesday: 30 minutes strength training, 45 minutes on stationary bike - 75 min total
Thursday: 45 minutes elliptical machine, 35 minutes walking uphill on treadmill, 10 minutes jogging on treadmill - 90 min total
Friday: 30 minutes strength training, 20 minutes stationary bike 50 min total
Saturday: 45 minutes elliptical machine, 45 minutes treadmill (2 miles walking uphill & 1 mile jogging), & 20 minutes on the stationary bike - 110 min total
Sunday: rest day

Total mins: 490


*Week 2: December 8-14
Monday: 30 minutes strength training, 45 minutes on elliptical machine - 75 min total
Tuesday: 45 minutes elliptical machine, 35 minutes walking uphill treadmill, 10 minutes jogging on treadmill - 90 minutes total
Wednesday: 30 minutes strength training, 45 minutes on stationary bike - 75 min total
Thursday: 45 minutes elliptical machine, 45 minutes rotating walking & jogging on treadmill - 90 minutes total
Friday: 30 minutes strength training - 30 min total
Saturday:
Sunday:

Total mins: 360


*Week 3: December 15-21
Monday: 30 minutes strength training - 30 min total
Tuesday: 45 minutes elliptical machine, 10 minutes jogging on treadmill - 55 minutes total
Wednesday: 30 minutes strength training, 30 minutes on stationary bike - 60 min total
Thursday: 45 minutes elliptical machine, 30 minutes rotating walking/jogging on treadmill - 75 minutes total
Friday: 30 minutes strength training - 30 min total
Saturday: 45 minutes elliptical machine, 30 minutes rotating walking & jogging on treadmill - 75 minutes total
Sunday:

Total mins: 325


*Week 4: December 22-28
Monday: 30 minutes strength training, 30 minutes on stationary bike - 60 min total
Tuesday: 40 minutes rotating walking/jogging on treadmill, 30 minutes on elliptical - 60 min total
Wednesday: 30 minutes strength training, 30 minutes on stationary bike - 60 min total
Thursday: 30 minutes jogging treadmill - - 30 min total
Friday: 30 minutes strength training, 20 minutes on stationary bike - 50 min total
Saturday: 30 minutes jogging treadmill - 30 min total
Sunday:

Total mins: 290

*Week 5: December 29-31
Monday: 30 minutes strength training, & 30 minutes on the stationary bike - 60 min total
Tuesday: 30 minutes jogging, 30 minutes elliptical - 60 min total
Wednesday: 30 minutes strength training, & 30 minutes on the stationary bike - 60 min total



Total mins: 180



Total workout minutes: 1645 about 27 1/2 hours!
Month end weight/percentage lost (if applicable): 140 down 8 pounds this month!!!
Goal Outcomes: I made most of my goals. I might have come a little shy on the cardio the last week, but all and all really happy with myself this month.
__________________


Check out my running blog - Wannabe Running Mama
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  #6  
November 30th, 2008, 04:20 PM
Kris2you's Avatar Live-Laugh-Love
Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,145
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Starting weight/body fat percentage: 184 lbs

Weight/Measurement goal(s): Lose 10 lbs [174 lbs]
Dietary goal(s): Eat breakfast and moderate my eating.
Exercise goal(s): Cardio 5 x week...strength training 3 x week
Other goal(s): Drink 8 glasses of water per day, cut out soda


*Week 1: December 1-7
Monday: 30 min cardio
Tuesday: 60 min cardio, 15 min strength
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total mins:


*Week 2: December 8-14
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total mins:


*Week 3: December 15-21
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total mins:


*Week 4: December 22-28
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total mins:

*Week 5: December 29-31
Monday:
Tuesday:
Wednesday:



Total mins:



Total workout minutes:
Month end weight/percentage lost (if applicable):
Goal Outcomes:
__________________
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