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I eat pancakes like 3 times a week sometimes. I get the Fiber One pancake mix and my kids and I get the Mrs. Butterworth's sugar free syrup (although there are other brands thats my favorite). It's only about 200 calories! If you are craving pancakes you should try it. I know you are overseas so I am not sure if they sell sugar free syrup over there, but I would look for it if pancakes is something you like.
you know.. i was looking for something like that yesterday. I'll have to look better cuz the best i could find was Aunt Jemima whole wheat pancake mix. I hope they have it, but if they don't I can always request it.
So, if you have you box or bag of that pancake mix handy... when you get a chance post me the UPC code (the numbers right underneath the bar code).