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Food & exercise 12/8


Forum: Mommy Weightloss and Fitness

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  #1  
December 8th, 2008, 09:17 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
Breakfast--
Snack--
Lunch--
Snack--
Dinner--
Snack--

Water--

Exercise--
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  #2  
December 8th, 2008, 11:15 AM
RaspberryBeret's Avatar Kara mom to J & A
Join Date: Jun 2007
Location: North East, MD
Posts: 9,096
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Breakfast-- Honey Nut Cherrios, 1/2% milk on top, DanActive Light, Whole wheat toast with PB
Snack-- Turkey roll up
Lunch--Greek salad with chicken, Pita Bread
Dinner-- Whole Wheat pasta, Feta, Onion, Tomato sauce


Water--60oz

Exercise-- Cardio Kickboxing, Abs
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  #3  
December 8th, 2008, 11:38 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Food Item Servings Cals
Fiber One Caramel Delight Cereal 1.00 180
Skim Milk 1.00 80

Cuties California Clementines Clementine 1.00 80
Beef 0.50 100
Goya Yuca 0.50 45
Plantains 0.25 45
Baby Carrots Raw 0.25 10
Farmers Select Brown Rice - Diamond 0.50 70
Peas 0.25 14
Yellow Onion 0.25 16

Beef 0.50 100
Plantains 0.25 45
Baby Carrots Raw 0.25 10
Goya Yuca 0.50 45
Farmers Select Brown Rice - Diamond 0.50 70
Bird's Eye Sweet Mini Corn On The Cob 1.00 90

Totals: 1,000
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  #4  
December 8th, 2008, 04:05 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Breakfast--Granola Bar
Snack--Myoplex
Lunch--tomato soup and probiotic pudding
Snack--orange juice
Dinner--macaroni and cheese
Snack--None, my throat is so sore that I had to switch to soft foods/liquids after the granola bar killed it this morning, so I didn't want to eat anything else.

Water--64 ounces

Exercise--Just walking around campus. Not sure if I feel up to doing anything else tonight or not.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #5  
December 8th, 2008, 04:12 PM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
Breakfast-- banana
Snack--
Lunch-- cheeseburger, fries and diet drink *bad I know*
Snack-- 100 calorie snack pack & later a granola bar
Dinner-- chicken tacos
Snack--

Water-- 32 oz

Exercise-- 30 minutes walking away the pounds video
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  #6  
December 9th, 2008, 05:22 AM
peacoxx's Avatar Platinum Supermommy
Join Date: Nov 2006
Location: Norfolk
Posts: 8,663
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Breakfast-- low fat vanilla yogart with kashi cereal (a few pieces of tropical fruit chunks)
Snack--
Lunch-- left over jack daniels rib (3 pieces) and 1/4 jack daniels chicken with zucchini pasta salad
Snack--
Dinner-- 1 fried chicken breast with 1 biscuit and 1/2 fried zucchini yummy sweetened ice tea
Snack--

Water-- 32 oz (or more)

Exercise-- 10 minutes elliptical, 1 hour step aerobics
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