Forum: Mommy Weightloss and Fitness
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January 19th, 2009, 03:43 AM
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fka teresarunningmommy
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Join Date: Feb 2004
Location: Michigan
Posts: 47,594
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Breakfast--
Snack--
Lunch--
Snack--
Dinner--
Snack--
Water--
Exercise--
Comments/Thoughts--
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January 19th, 2009, 06:07 AM
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Platinum Supermommy
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Join Date: Nov 2006
Location: Norfolk
Posts: 8,663
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Breakfast-- bacon and scrambled eggs w/ bell peppers and onions & no sugar added applesauce
Snack--
Lunch-- grilled chicken sandwich on whole wheat sandwich thins and bell peppers and onions, pirates booty puffed air snacks
Snack-- strawberry banana smoothie w/ light silk plain & protein scoop
Dinner-- pork ragout with veggie medley (zucchini squash) & sweet potatoes w/ brown rice
Snack-- sf jello pudding
Water--40 oz so far
Exercise-- looking forward to doing 1 hour on my new bike
Comments/Thoughts--
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January 19th, 2009, 06:31 AM
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" He's a marshmallow!"
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Join Date: Jul 2006
Location: Georgia
Posts: 4,987
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Breakfast--protein bar (100 cals)
Snack--none
Lunch-- 1 cup collard greens, applesauce
Snack-- beef and cheese stick
Dinner-- 1 cup chicken salad, 1 slice WW bread, 1 chinese rib.. a little piece of my dad's b-day cake
Snack--100 calorie pringles
Water--16.9 oz, working on that!
Exercise-- bellydance dvd, 80 jumping jacks, 20 minute cardio workot
Comments/Thoughts-- Feeling a little unmotivated but I'm sure the feeling will pass!
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January 19th, 2009, 06:52 AM
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Platinum Supermommy
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Join Date: Aug 2005
Location: NJ
Posts: 6,722
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Breakfast-- USUAL - breakfast in the car
Snack-- 2 tangerines
Lunch-- teriyaki chicken (that was a rip off! Teriyaki tastes different, but our work cafe cooked some pieces of chicken and labelled teriyaki!! they were nasty) and string beans
Snack-- none
Dinner-- lettuce, carrots & pineapple
Snack--
Water-- 56oz so far
Exercise-- walked briskly for 2 miles outside. Took an hour or so
Comments/Thoughts--
__________________
Kel: Blessed mom to: Precious - 7 yrs old Trinity - 5 yrs old Jordan - 3 yrs old Children are an inheritance from the Lord. The fruit of the womb a reward.
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January 19th, 2009, 07:04 AM
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farming kids since '00
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Join Date: Jul 2007
Location: central FL
Posts: 12,798
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Breakfast-- Special K blueberry and 1% milk
Snack--
Lunch--pb and simply fruit on whole wheat, 1/2 oz chips, 1/2 apple, 6 oz Dr Pepper
Snack-- 8 apple cinnamon Quakes, light string cheese
Dinner-- grilled hamburger (lean beef), veggies
Snack-- 12 Teddy Grahams
Water-- 56oz so far
Exercise-- 60 min walking
Comments/Thoughts-- DH is home from work since it's a holiday, so we'll see what exercise I can wrangle him into doing
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January 19th, 2009, 07:06 AM
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Platinum Supermommy
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Join Date: May 2007
Location: Southern Iowa
Posts: 23,408
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Breakfast--2 pkgs. Apple and cinnamon oatmeal 260 cal. 3 g. fat
2 cups 1% milk 200 cal. 5 g. fat
2 slices of wheat toast 140 cal. 1 g. fat
1 TBSP grape jelly 50 cal/ 0 g. fat
Snack-- a banana and a slice of wheat peanut butter toast
Lunch--Tuna salad made with onions, green peppers, hard boiled eggs and light mayo, in a wheat tortilla with diced tomato
Snack-- Yogurt
Dinner-- cheeseburger macaroni, corn, and green beans
Snack--
Water--72 ounces
Exercise-- 30 Day shred level one
Comments/Thoughts--
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January 19th, 2009, 07:07 AM
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Platinum Supermommy
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Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
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Breakfast-- 1 cup FiberOne Cereal with 1 cup skim milk
Snack-- 1 banana
Lunch-- 1 whole wheat tortilla, 6 slices of turkey, 1 cup of brussel sprouts
Snack-- 1 clementine
Dinner-- 1 cup of whole wheat speghetti, 4 oz Talapia, 1 cup of salad with a sprinkle of vinegrette
Snack-- banana
Water-- 4 cups so far
Exercise-- Shred Day1 20 minutes, WiiFit 30 minutes balance, Power90 Sculpt 38 minutes Total Minutes= 88 minutes
Comments/Thoughts-- So excited about adding 30 day shred to my workout routine.
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January 19th, 2009, 07:18 AM
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Platinum Supermommy
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Join Date: Apr 2006
Location: NH
Posts: 6,055
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Breakfast--nothing(had dr appt early)
Snack--banana
Lunch--ham and cheese 1 sliceof bread
Snack--some grapes
Dinner--
Snack--
Water--12oz
Exercise--15 minutes
Comments/Thoughts--
__________________
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January 19th, 2009, 07:46 AM
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Mega Super Mommy
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Join Date: Sep 2007
Location: Texas
Posts: 1,773
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Breakfast-- oatmeal and cantalope
Snack--
Lunch--
Snack--
Dinner--
Snack--
Water--
Exercise--
Comments/Thoughts--
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January 19th, 2009, 09:17 AM
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Live-Laugh-Love
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Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,162
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Breakfast-- 1/2 C fiber one cereal, 1/4 cup skim milk, 1 med banana, [185 cals]
Snack-- 100 calorie snack pack
Lunch-- Boiled chicken breast w/2 cups salad & 1 tbsp ff ranch. 8 oz tea [290 cals]
Snack-- 100 calorie snack pack
Dinner-- Turkey Sheppard's Pie [350 cals] ww bread, 12 oz Dr.Pepper
Snack-- Skinny Cow dessert [140]
Water-- 74.9 oz
Exercise-- 30 day shred (20 min), 75 min walk, 10-20 min strength, 10-12 min pilates
Comments/Thoughts-- I feel really good today!
Total Calorie Intake (1200-1500 goal): 1315 calories
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January 19th, 2009, 10:15 AM
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Kara mom to J & A
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Join Date: Jun 2007
Location: North East, MD
Posts: 9,096
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Breakfast-- Special K red berries with milk 160
Small Orange
Snack-- Yoplait Light 100
Lunch-- Turkey & apples Lean Cuisine 290
Dinner-- Noodle Chicken & Veggie bake, WW roll
Snack-- Venison jerky
Water-- 30oz
Exercise-- 30 day shred, Cardio kickboxing
Comments/Thoughts--
__________________
New Siggy Coming Soon!
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January 19th, 2009, 10:24 AM
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Platinum Supermommy
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Join Date: Apr 2006
Location: Richmond, VA
Posts: 15,060
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Breakfast-- south beach protein bar
Snack--
Lunch-- blt on whole wheat with miracle whip
Snack--
Dinner-- michelina's lean gourmet buffalo chicken snacks, lowfat sour cream
Snack--
Water--
Exercise-- 30 day shred, day one; 1 hour zumba; one hour cardio ballet
Comments/Thoughts-- Super busy today with school and such...
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January 19th, 2009, 10:29 AM
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Platinum Supermommy
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Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Breakfast--Scrambled Egg Beaters, turkey bacon, homemade biscuit with strawberry all fruit
Snack--cottage cheese and peach
Lunch--vegetable soup and 2 slices 7 grain bread
Snack--chicken and brown rice
Dinner--grilled chicken salad with fat free cheese, lots of veggies, and fat free dressing, and whole wheat crackers
Snack--cereal with skim milk and 2 slices 7 grain toast
Water--128 ounces
Exercise--Shoulders & Abs--33 minutes; Treadmill-1 mile--22 minutes; Stretch--15 minutes
Comments/Thoughts--DH being home for the weekend and it being a long weekend has really screwed up my motivation to stick to healthy eating and exercise. I'm only half working when I do a workout this weekend and it is totally sucking! I am determined to not let DH sidetrack me again today like he has the past two days!!!
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
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January 19th, 2009, 10:34 AM
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Platinum Supermommy
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Join Date: Mar 2005
Location: California
Posts: 9,925
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Breakfast—cheerios w/2% milk & coffee w/creamer
Snack—Yoplait light/fat free key lime pie yogurt
Lunch—bowl of chicken & rice soup & turkey/mont. Jack cheese sand. On 7 grain bread
Snack—rasp cereal bar
Dinner— homemade cheeseburgers and oven fries ( I actually had a vegge burger because dh burned the burgers..lol)
Snack-- skinny cow ice cream sandwich
Water—100oz of water
Exercise—15 minute walk on treadmill & 20 minutes elliptical machine, 18 min. walk outside and 20 minute 30 day shred. Totaling 73 minutes
Comments/Thoughts--
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January 19th, 2009, 11:04 AM
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The Exception
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Join Date: Dec 2007
Location: Colorado
Posts: 9,136
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Breakfast--
Snack-- Boiled egg
Lunch-- Frozen pizza, half
Snack-- Oreos
Dinner-- Grilled Cheese and Tomato Soup
Snack--
Water-- 35 oz.
Exercise--
Comments/Thoughts--
__________________
Cheala. 22 year old Single Student Mommy toMorgan. 5 year old girl unique as they come. <3 The future has some big shoes for you to fill, though you may not remember these moments; Mommy always will
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January 19th, 2009, 11:28 AM
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Breakfast-- honey nut cheerios, milk
Snack--
Lunch-- broccoli/carrot/chicken stirfry, pasta, milk, coffee
Snack-- yogurt
Dinner-- pasta, meat sauce, corn, milk, coffee
Snack--
Water-- 3 so far
Exercise-- 20 min Turbo Jam
Comments/Thoughts-- I'll come and update later when all is done.
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January 19th, 2009, 11:50 AM
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Mega Super Mommy
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Join Date: Sep 2008
Location: Highlands Ranch, CO
Posts: 1,009
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Breakfast-- 3 hard boiled egg whites (51 CALORIES)
Snack-- Special K Cereal Bar (90 CALORIES)
Lunch-- Lean Cuisine Shrimp Pasta (260 CALORIES)
Snack-- Weight Watchers Fudge Bar (110 CALORIES)
Dinner-- CHICKEN FAJITA SALAD (205 CALORIES)
Snack--
Water-- 40 oz so far
Exercise-- Washed the cars for almost 2 hours (Going to the gym later)
Comments/Thoughts-- I was dying for something sweet, so I had to have the weight watchers bar. I guess its better than my step sons oreos which I stopped myself from eating this morning!
Total Calorie Intake (900 goal): 716 Calories - 10g Fat
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January 19th, 2009, 11:50 AM
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Mega Super Mommy
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Join Date: Aug 2006
Location: NWArkansas
Posts: 3,457
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Breakfast-- strawberry pancakes
Snack--
Lunch-- subway
Snack--
Dinner-- something light
Snack--
Water-- lots
Exercise-- 60 min tonight
Comments/Thoughts--
__________________
Melly, 27. Wife to Jim. We're pregnant! VBAC hopeful after 2 c-sections
Living and loving life in NW Arkansas, USA
Mom to Logan, my beautiful angel son. 7/8/07 - 2/19/08
Collin , born on Oct. 15th 2010, 9.11 lbs. 100% breastfeeding, cloth diapered, all organic goodness.
Baby #3 on the way. EDD May 21st, 2012
SAHM, Student (science major). Volunteer (Arkansas Childrens Hospital).
Facebook :http://www.facebook.com/melly.jeffers
Family blog: http://mellyjimandcounting.blogspot.com/
My first son Logan, 7/8/07 - 2/19/08.
6 months in the NICU, 1 month at home, missed and thought about every single day.
Logans blog: l ogansworld.blog.com
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January 19th, 2009, 12:42 PM
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Platinum Supermommy
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Join Date: Aug 2006
Location: Pittsburgh PA
Posts: 10,350
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Breakfast-- Cheese Danish and 16 oz. cappucino
Snack-- none
Lunch-- shrimp and crab frittata and beer bread with dip + half a can of Pepsi
Snack-- other half of my can of Pepsi
Dinner-- Spinach and mixed greens salad with broccoli, green and red peppers, carrots, onions, shredded cheese, french fries and deer steak on top with italian dressing. Peanut butter and chocolate covered pretzel for desert.
Snack--
Water-- 16 oz so far
Exercise-- 3.06 miles/ 35 minutes on the treadmill
Comments/Thoughts-- Distance and time PR for this second try at running!
__________________
Sara, 27, married to Shane, 31, mom to Gemma, 6, and Ashlyn, born 8/7/10
Running for my health and sanity!
PR's: 5k-25:05 (old PR 25:10), 5M-45:03 (old PR - 47:22), 10k - 52:00 (approximate - training), HM-2:25:58 (ran a 2:17:36 during marathon), Full- 4:49:25 (old PR -5:49:40), 50k-7:05:56, 50M-13:31:14, 100k- 18:59:31 (old PR 20:56)
(All of these PR's are going down this season!)
My Pregnancy Chart: http://www.fertilityfriend.com/home/1c6297
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January 19th, 2009, 01:10 PM
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Super Mommy
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Join Date: Apr 2008
Location: Michigan
Posts: 702
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Breakfast--breyers strawberry yo crunch
Snack--100 cal pack of keebler cookies Lunch--2 egg whites on 1 tortilla with 2 strips of turkey bacon and 1 tbsp of salsa
Snack--100 cal york sticks
Dinner--1 cup of mex rice and 1 cup of chicken mole
Snack--salad
Water--3 cups so far (60oz)
Exercise--bike 50 mins and free weights with 3lb weights
Comments/Thoughts--pretty drained today dont really feel like doing anything.
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