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Food & Exercise 2/7


Forum: Mommy Weightloss and Fitness

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  #1  
February 7th, 2009, 05:06 AM
becky_mommyof4's Avatar Platinum Supermommy
Join Date: Apr 2006
Location: NH
Posts: 6,055
Breakfast -yo crunch yogurt and a half of bananna and Orange juice
Snack -nothing
lunch-ham and fat free cheese on light wheat bread and a chocolate skim milk
Snack -nada
Dinner -smart one lasagne
Snack -small slither of b-day cake

Water -16.9oz

Exercise - 20 minutes

Comments/Thoughts -feeling good so far
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  #2  
February 7th, 2009, 05:17 AM
peacoxx's Avatar Platinum Supermommy
Join Date: Nov 2006
Location: Norfolk
Posts: 8,663
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Breakfast - 2 pc french toast w/ strawberries, 1/2 pc turkey bacon, 1 cup light OJ
Snack -
lunch- broccoli and beef and white rice (tried not to eat all the sauce and didn't eat all the rice) the mall i ended up going to didn't have any good food choices and i didn't want their salad, so well oh well
Snack - smoothie with strawberry banana and orange
snack- dinner was past 8 o'clock and i didn't think they were going ot have a birthday cake (stupid me) so i had a skinny cow ice cream sandwich no added sugar
Dinner - crusted red snapper with vodka cream sauce, baked potato and salad with feta cheese & red wine vinegarette
Snack - birthday cake (yum)

Water - not enough i think 32

Exercise - 30 day shred when i get in (was able to do most of it)

Comments/Thoughts - not a good day, i wanted a cheat but not as much as I did, although not detrimental. New dawn, new day
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  #3  
February 7th, 2009, 06:35 AM
Kris2you's Avatar Live-Laugh-Love
Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,145
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Breakfast - 1 cup fiber one w/ skim milk
Snack - yogurt
lunch- bison burger w/ salad
Snack - fiber one bar
Dinner -
Snack -

Water - 16 oz so far

Exercise - Rest day....except I'll be walking around Austin all day

Comments/Thoughts - Going to Austin for a visit...exploring etc. Oh and Cabela's
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  #4  
February 7th, 2009, 06:49 AM
Wolfmama09's Avatar " He's a marshmallow!"
Join Date: Jul 2006
Location: Georgia
Posts: 4,987
Breakfast - chewy chocalte chip granola bar (100)
Snack - yogurt( 115)
lunch- 1/2 bag of doritos ( 225)
Snack - 100c alorie pringles (last one YAYYYY) and a 2 % mozz. String stick (70)
Dinner -healthy choice beef pot roast soup (170), abotu 5 of ds homemade fries lol
Snack - banana(120), 100 calorie fudgesicle (100)

Water -48 oz so far

Exercise - heavy cleaning, exercise dvd, jumping jacks, jogging, arm lifts, leg lifts, bicycle crunches.

Comments/Thoughts -Weigh in day tomorrow! I know it's not gonna look pretty lol. Still have calories left which is great!
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  #5  
February 7th, 2009, 08:00 AM
rabbitranch's Avatar est. 2000
Join Date: Jul 2007
Location: central FL
Posts: 13,456
Breakfast -SpecialK blueberry and 1% milk
Snack -
lunch- hamburger, cheese puffs (we were at a party)
Snack -
Dinner - kielbasa and potatoes, 1 pc French bread
Snack -

Water - 48 oz so far

Exercise - strength training

Comments/Thoughts -
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  #6  
February 7th, 2009, 08:48 AM
MountainMomma's Avatar Platinum Supermommy
Join Date: May 2007
Location: Southern Iowa
Posts: 23,408
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Breakfast -1 pkg of apple cinnamon oatmeal, two slices of toast with spray butter
Snack -Yoplait yogurt (apple turnover)
lunch- ham sandwich on wheat with honey mustard, pretzels
Snack - light fudge bar, Yoplait yogurt (boston creme pie)
Dinner - spaghetti with meat sauce (lean ground beef) onions, green peppers and mushrooms.
Snack - 2 hershey kisses, popcorn

Water - 85 ounces

Exercise - 30 day shred, Walked 1 1/4 mile, ran 1/4 of a mile (and nearly died, but I did it!)

Comments/Thoughts -I'm never running again. Until Monday at least!
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  #7  
February 7th, 2009, 11:02 AM
Mellza's Avatar Mega Super Mommy
Join Date: Aug 2006
Location: NWArkansas
Posts: 3,457
bk: had a low fat, traditional breakfast
lun: no lunch still full
diner: pork loin, green beans w/ potato and oinion... fresh corn? I dunno

Ex: 60 min tonight
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Melly, 27. Wife to Jim. We're pregnant! VBAC hopeful after 2 c-sections
Living and loving life in NW Arkansas, USA

Mom to Logan, my beautiful angel son. 7/8/07 - 2/19/08
Collin , born on Oct. 15th 2010, 9.11 lbs. 100% breastfeeding, cloth diapered, all organic goodness.

Baby #3 on the way. EDD May 21st, 2012
SAHM, Student (science major). Volunteer (Arkansas Childrens Hospital).
Facebook :http://www.facebook.com/melly.jeffers
Family blog: http://mellyjimandcounting.blogspot.com/
My first son Logan, 7/8/07 - 2/19/08.
6 months in the NICU, 1 month at home, missed and thought about every single day.

Logans blog: logansworld.blog.com
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  #8  
February 7th, 2009, 01:41 PM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
Breakfast-2 oatmeal/ww/applesauce/raisin/walnut muffins, glass pomegranite/blueberry juice
Snack-none
Lunch-2 pcs. enchilada casserole (cheese, lean beef, black beans, corn, ww tortilla, tomatoes), 2 mini peppermint patties, skim milk
Snack-homemade trail mix (mg cheerios, dark choc, almonds, raisins), skim choc milk (Ovaltine)
Dinner--lean meatloaf with ketchup, scalloped potatoes, asparagus, skim milk
Snack-Yoplait choc mousse

Water-lost track, but at least 96 ounces

Exercise-can't yet

Thoughts--It's actually warm here today, and I wish I could get outside to walk, but DH is gone most of the day. Ugh!
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  #9  
February 7th, 2009, 01:47 PM
4boys
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Posts: n/a
Breakfast - honeycombs & milk
Snack -
Lunch - 1 hot dog with cheez whiz, a few bbq chips, 1 gingerbread cookie, milk, coffee
Snack - yogurt with granola sprinkled on top
Dinner - homemade pizza, coke
Snack -

Water - 3 cups

Exercise - 40 min. dance video

Comments/Thoughts - food choices aren't great today but at least I'm not overeating. And I feel great now that I've exercised!
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  #10  
February 7th, 2009, 04:44 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Breakfast- 1c FiberOne cereal, 1c skim milk
Snack- Apple
Lunch- 2 small slices of Freschetta's Supreme pizza (pepperoni, peppers, onions)
Snack- none
Dinner- 3oz Broiled chicken breast, bell peppers, onions, 1c mixed veggies (broccoli, cauliflower, carrots), 1c brownrice w/cuscous
Snack- 2 small blueberry muffins

Water: 5cups

Exercise:
- 30 day shred
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  #11  
February 7th, 2009, 05:10 PM
Mega Super Mommy
Join Date: Apr 2008
Posts: 3,472
Breakfast -2 slices Peanut butter toast, coffee
Snack -nothing
lunch- healthy choice chicken noodle soup bowl, hummus and baby carrots, apple
Snack -
Dinner -Going out to chevy's. It is my 1 "cheat" meal per week. Well not really cheat, since I count the points, but it is a BIG meal - usually 20 points worth
Snack -dont' know yet, if I'm hungry a skinny cow, if I'm not, nothing

Total WW points is 34-37 depending on if I eat my final snack or not

Water -

Exercise -

Comments/Thoughts - blah, need to work out. I have a rib injury which is preventing me from doing anything too strenuous but I sooo need to get back on it.
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  #12  
February 7th, 2009, 06:07 PM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
Breakfast - bananan in multi. grain cheerios w/2% milk & coffee w/ff creamer
Snack -nothing
lunch-ham sandwich w/mayo on a sourdough bun & some chips
Snack -nada
Dinner -beef tips in gravy over rice and peas
Snack -

Water - 80 oz

Exercise - 50 min. walk

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