Log In Sign Up

**** GAME***** True or false


Forum: Mommy Weightloss and Fitness

Notices

Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Mommy Weightloss and Fitness LinkBack Topic Tools Search this Topic Display Modes
  #1  
February 7th, 2009, 01:07 PM
Wolfmama09's Avatar " He's a marshmallow!"
Join Date: Jul 2006
Location: Georgia
Posts: 4,987
To play this game answer the person's above you question with a true or false. You can ask any question about eating healthy/dieting/fitness etc.


Question 1: True or false: you should have 11 servings of vegetables a day
__________________







Reply With Quote
  #2  
February 7th, 2009, 05:48 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Answer: False- isn't it 3-5 servings of fruits and veggies?

Question2: You should drink a minimum of 8 glasses of water a day.
Reply With Quote
  #3  
February 8th, 2009, 05:55 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
True (and its 2-4 servings of fruit and 3-5 servings of veggies, for a minimum of 5-9 servings of fruits and veggies combined.)

Will lifting weights make you bulky?
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #4  
February 8th, 2009, 07:13 AM
peacoxx's Avatar Platinum Supermommy
Join Date: Nov 2006
Location: Norfolk
Posts: 8,663
Send a message via Yahoo to peacoxx
false...


muscle weighs more than fat
__________________


Mommy Weightloss and Fitness

Reply With Quote
  #5  
February 8th, 2009, 07:18 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
Technically, a pound is a pound is a pound, regardless of what form it takes. But muscle is more dense then fat so a pound of muscle takes up less space then a pound of fat, which leads people to say that muscle weighs more then fat.


To lose weight I need to not eat.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #6  
February 8th, 2009, 07:36 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
False- You need to eat to keep your metabolism going

True or False:

Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight.
Reply With Quote
  #7  
February 8th, 2009, 08:49 AM
Kris2you's Avatar Live-Laugh-Love
Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,145
Send a message via MSN to Kris2you Send a message via Yahoo to Kris2you
False: No foods can burn fat. Some foods with caffeine may speed up your metabolism (the way your body uses energy, or calories) for a short time, but they do not cause weight loss. The best way to lose weight is to cut back on the number of calories you eat and be more physically active.

-- Is a High-protein/low-carbohydrate diets a healthy way to lose weight?
__________________
Reply With Quote
  #8  
February 8th, 2009, 10:23 AM
~*Mandy*~'s Avatar Platinum Supermommy
Join Date: Jul 2006
Location: Midwest
Posts: 13,804
No they're not a good way to lose weight.

Your body needs a certian amount of protien, carborhyderates, and fats for continued weight loss.
__________________

*Thank you *Sharon* for my amazing siggy!*


















Reply With Quote
  #9  
February 8th, 2009, 10:49 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
Quote:
Your body needs a certian amount of protien, carborhyderates, and fats for continued weight loss.[/b]

True, but everyone is different so it is sometimes a guessing game to find that right balance.

Ab work will reduce the size of your stomach.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 07:00 AM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0