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*^*^*Weekly Exercise & Nutrition Challenge*^*^*


Forum: Mommy Weightloss and Fitness

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  #1  
February 8th, 2009, 05:10 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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How'd you do on last weeks challenges? Don't forget to post your updates. http://www.justmommies.com/boards/index.ph...owtopic=1451754
FYI: I'm changing these to Sunday through Saturday so I can review the end of the weeks totals on Sunday evening and award blinkies to the people who do the most.

This weeks Nutrition Challenge is WATER!!! Log your ounces here.

Sunday--
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Ounces--

This weeks Exercise Challenge is Crunches. Log your reps here.

Sunday--
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Crunches--
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #2  
February 8th, 2009, 06:36 AM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
This weeks Nutrition Challenge is WATER!!! Log your ounces here.

Sunday--96 oz
Monday--128 oz
Tuesday--96 oz
Wednesday--136 oz
Thursday--128 oz
Friday--112 oz
Saturday--100 oz

Total Ounces--796 ounces


I can't do the exercise one yet.
__________________

Thank you, peimum, for my beautiful siggy!

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  #3  
February 8th, 2009, 07:42 AM
Kris2you's Avatar Live-Laugh-Love
Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,145
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This weeks Nutrition Challenge is WATER!!! Log your ounces here.

Sunday-- 67.6 oz
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Ounces--

This weeks Exercise Challenge is Crunches. Log your reps here.

Sunday-- 45 crunches. (3 sets of 15)
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Crunches--
__________________
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  #4  
February 8th, 2009, 08:15 AM
Wolfmama09's Avatar " He's a marshmallow!"
Join Date: Jul 2006
Location: Georgia
Posts: 4,987
This weeks Nutrition Challenge is WATER!!! Log your ounces here.

Sunday--
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Ounces--

This weeks Exercise Challenge is Crunches. Log your reps here.

Sunday--
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Crunches--
__________________







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  #5  
February 9th, 2009, 08:15 PM
MountainMomma's Avatar Platinum Supermommy
Join Date: May 2007
Location: Southern Iowa
Posts: 23,408
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This weeks Nutrition Challenge is WATER!!! Log your ounces here.

Sunday-- 91 ounces
Monday-- 93 ounces
Tuesday-- 102 ounces
Wednesday--102 ounces
Thursday--102 ounces
Friday--102 ounces
Saturday--91 ounces

Total Ounces--683 ounces

This weeks Exercise Challenge is Crunches. Log your reps here.

Sunday-- 200 crunches
Monday--200 crunches
Tuesday--200 crunches
Wednesday--200 crunches
Thursday--200 crunches
Friday--200 crunches
Saturday--200 crunches

Total Crunches--1400
__________________

Thanks to Jaidynsmum for my new siggy!


Click on my blinkies to tour some of my favorite boards!
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  #6  
February 10th, 2009, 05:06 AM
candacesoon's Avatar Mega Super Mommy
Join Date: Jan 2006
Posts: 3,963
I didn't see this until Monday so I'll have to start there.

This weeks Nutrition Challenge is WATER!!! Log your ounces here.

Sunday--0
Monday-- 48
Tuesday-- 64
Wednesday--56
Thursday--40
Friday--64
Saturday--

Total Ounces--

This weeks Exercise Challenge is Crunches. Log your reps here.

Sunday--0
Monday-- 120
Tuesday--120
Wednesday--0
Thursday--0
Friday--90
Saturday--

Total Crunches--
__________________

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  #7  
February 12th, 2009, 04:19 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
This weeks Nutrition Challenge is WATER!!! Log your ounces here.

Sunday--128 ounces
Monday--96 ounces
Tuesday--96 ounces
Wednesday--96 ounces
Thursday--96 ounces
Friday--96 ounces
Saturday--96 ounces

Total Ounces--704 ounces

This weeks Exercise Challenge is Crunches. Log your reps here.

Sunday--None
Monday--None
Tuesday--None
Wednesday--None
Thursday--500
Friday--None
Saturday--None

Total Crunches--500
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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