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1. Each member must participate from beginning to end.
2. Each member must weigh -in the first day and the last day of the challenge.
3. No fad diets, each member must eat healthy well balanced meals and exercise (if possible).
4. Be accountable for your teammate, if they are slacking off, it is partly your duty to whip them into shape. Of course we know you can't control anyone else, so if all efforts fail...continue doing your best!