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I really like the General Foods International On the Go coffee drinks. The pouch itself only contains 60 calories, 3 grams of fat, 45mg sodium, 0 grams sugar, and 10% calcium. It says it also contains coffee antioxidants. If you drink it with skim milk, then you'd get protein, more calcium, and several vitamins.
I couldnt'.. i love coffee but anything with 3grams of fat as a drink.. i'd go overboard with it if I'd allow myself to drink that now. Maybe once I reach my goal weight and I can start endulging in yummy drinks again.