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Location: Originally from Texas, In Delaware and moving to Alaska!
I've found it! The crunches that work out the lower tummy. The crunches on the ball and what Leslie Sansone calls "the bridge". From the top of my abs, my sides, my butt and down to my thighs are sore! It's nice to know something works and it's a lot easier on my joints and tailbone than doing them on the floor!
i use the ball and a series of different moves... though i dont ever feel it in my lower abs, but i thought all abs are within the same muscle?
Melly, 27. Wife to Jim. We're pregnant! VBAC hopeful after 2 c-sections
Living and loving life in NW Arkansas, USA Mom to Logan, my beautiful angel son. 7/8/07 - 2/19/08
Collin , born on Oct. 15th 2010, 9.11 lbs. 100% breastfeeding, cloth diapered, all organic goodness.
Baby #3 on the way. EDD May 21st, 2012 SAHM, Student (science major). Volunteer (Arkansas Childrens Hospital). Facebook :http://www.facebook.com/melly.jeffers
Family blog: http://mellyjimandcounting.blogspot.com/
My first son Logan, 7/8/07 - 2/19/08.
6 months in the NICU, 1 month at home, missed and thought about every single day.
Logans blog: logansworld.blog.com
yeah i like the stability ball, i've been slacking. I bought it and still haven't done my whole 10 minute routine... but i've done lots of ab work at the gym and on 30 day shred. I need to get to it! lol