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I think I remember reading somewhere that raw veggies, or lightly cooked ones are better than fully cooked veggies because when you cook them you generally cook out the nutrients. Is that true, or did I make it up somewhere in my mind? Anyone know?
Okay. Just checking to make sure I wasn't making stuff up again. When I made lunch today, I just cooked the broccoli for a few minutes....mainly just enough to thaw it out and warm it up a bit. That's actually what I have been doing a lot lately.