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Breakfast-- 1/2 c egg beaters, 1 slice ham, coffee, grapes
Lunch--lc chicken, spinach, mushroom panini (this was very YUMMY!), lite yogurt, apple
Dinner--subway chicken sub w veggies
Snack--1 banana, 1/2 c fat free icecream, ff coo whip
Exercise--20 min ellip. trainer, 90 crunches, free weights for arms, 20 min playing basketball with Miles (I ran up and down the court about 20 times w/ Miles chasing me all the way!)
Breakfast-- 2 egg whites w/ ff cheddar cheese, grits, salsa, sour cream & GFI sf vanilla cafe
Snack-- fiber one chocolate and oats bar
Lunch-- 3.5 oz tilapia w/ 1 c broccoli 1/4 c brown rice
Snack-- fruit from my Edible Arrangement
Dinner-- 2 slices veggie lovers The Natural pizza from PH
Snack-- 4 homemade cookies
Breakfast-- Kellogg's Special K (2 cups) Yoplait Yogurt (6 oz)
Snack-- 100% Whole Wheat Bread (2 servings) Deli Ham (1 serving)
Lunch-- 100% Whole Wheat Bread (3 servings) Tuna, Canned (2.5 oz), Mayo Light (2 tbsp) Raw Unsalted Almonds (10 pieces)
Snack-- Chocolate Peanut Butter Protein Bar
Dinner-- Boneless Skinless Chicken Breast (4 oz), Instant Mashed Potatoes (2 servings)
Snack-- Kellogg's Special K (2 cups)
Water-- 8 cups
Exercise-- 30 minutes Tae Bo
Thoughts/comments- Crud, I really went over my calorie intake today. I was trying to add more healthy fat plus about 130 more calories to my diet. I really didn't think this one out. Plus I misread what counted as a serving of chicken so I accidentally doubled what I should have ate.
Oh well, live and learn.
Otherwise, it was a great workout day!