We pride ourselves on having the friendliest
and most welcoming forums for moms and moms to be! Please take a moment
for free so you can be a part of our growing community of mothers.
If you have any problems registering please drop an email to email@example.com.
Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!
Breakfast-- 1/2 c egg beaters, 1 slice ham, coffee, grapes
Lunch--lc chicken, spinach, mushroom panini (this was very YUMMY!), lite yogurt, apple
Dinner--subway chicken sub w veggies
Snack--1 banana, 1/2 c fat free icecream, ff coo whip
Exercise--20 min ellip. trainer, 90 crunches, free weights for arms, 20 min playing basketball with Miles (I ran up and down the court about 20 times w/ Miles chasing me all the way!)
Breakfast-- 2 egg whites w/ ff cheddar cheese, grits, salsa, sour cream & GFI sf vanilla cafe
Snack-- fiber one chocolate and oats bar
Lunch-- 3.5 oz tilapia w/ 1 c broccoli 1/4 c brown rice
Snack-- fruit from my Edible Arrangement
Dinner-- 2 slices veggie lovers The Natural pizza from PH
Snack-- 4 homemade cookies
Breakfast-- Kellogg's Special K (2 cups) Yoplait Yogurt (6 oz)
Snack-- 100% Whole Wheat Bread (2 servings) Deli Ham (1 serving)
Lunch-- 100% Whole Wheat Bread (3 servings) Tuna, Canned (2.5 oz), Mayo Light (2 tbsp) Raw Unsalted Almonds (10 pieces)
Snack-- Chocolate Peanut Butter Protein Bar
Dinner-- Boneless Skinless Chicken Breast (4 oz), Instant Mashed Potatoes (2 servings)
Snack-- Kellogg's Special K (2 cups)
Water-- 8 cups
Exercise-- 30 minutes Tae Bo
Thoughts/comments- Crud, I really went over my calorie intake today. I was trying to add more healthy fat plus about 130 more calories to my diet. I really didn't think this one out. Plus I misread what counted as a serving of chicken so I accidentally doubled what I should have ate.
Oh well, live and learn.
Otherwise, it was a great workout day!