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30 Day Shred !!


Forum: Mommy Weightloss and Fitness

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  #1  
February 15th, 2009, 04:34 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Woohooo... only 2 more days left.

I saw yesterday a lot of you girls didnt' do the workout.. either that.. or it was your rest day.. let me know so i can go back and update you

Okay.. for our last 2 day.. I want everyone to try and complete lvl 3.. give it all you got.. try to take as little breaks as possible and try to follow Natalie.. only go to what Anita is doing if you get tired or start feeling pain in your joints... otherwise keep your eyes on Natalie. Can you girls do that? Let's give it all we got for these last 2 days.

Roster 2/15/09

Ana *** REST DAY ***
Stephanie *** COMPLETED LVL 3 ***
Kat *** COMPLETED LVL 3 ***
Kris
Pamala
Kandance
Robyn *** REST DAY ***
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  #2  
February 15th, 2009, 01:20 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
omgosh... girls.. this was on page 2.. what's going on?

We have 2 days left.. hop to it.

After your workout if you have time.. watch this little video.

http://www.youtube.com/watch?v=mSpZN4imD44...feature=related
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  #3  
February 15th, 2009, 03:49 PM
Super Mommy
Join Date: Nov 2006
Location: Pennsylvania
Posts: 562
done with level three for today :biggrin:
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  #4  
February 15th, 2009, 04:30 PM
tinymomma's Avatar Platinum Supermommy
Join Date: May 2006
Location: Michigan
Posts: 7,271
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Okay I did the 30 day shred yesterday but today is my rest day!
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Robyn

wife to Chad
SAHM to Megan 10, Elijah 8, Andrew 6, and Joshua 3.
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  #5  
February 15th, 2009, 05:37 PM
Wolfmama09's Avatar " He's a marshmallow!"
Join Date: Jul 2006
Location: Georgia
Posts: 4,987
.. how about youtube has 30 day shread posted, well level 1 anyway! I can get started on that while I wait for my copy to come lol. If you guys decide to do another round of this, I will be in!

ETA:...about to attempt level one!
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  #6  
February 15th, 2009, 11:52 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
How'd the workout go Carla?
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  #7  
February 16th, 2009, 01:14 AM
*S.M.S*'s Avatar Super Mommy
Join Date: Sep 2008
Location: Southern California
Posts: 773
wutz the 30 day shred? can someone fill me in plz
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Thanx *Sharon* for my siggy
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  #8  
February 16th, 2009, 02:51 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
It's a dvd by Jillian Michaels, one of the trainers from The Biggest Loser. just type 30 day shred on amazon.com and you should be able to see it, you can even watch it on youtube.
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  #9  
February 16th, 2009, 06:34 AM
MountainMomma's Avatar Platinum Supermommy
Join Date: May 2007
Location: Southern Iowa
Posts: 23,408
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I did level 3. Just forgot to update
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