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~~~@@@Weekly Exercise & Nutrition Challenge@@@~~~


Forum: Mommy Weightloss and Fitness

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  #1  
February 15th, 2009, 05:10 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Be sure to update your challenges for last week so I can award the winners tonight. http://www.justmommies.com/boards/index.ph...owtopic=1461024

This weeks Exercise Challenge is CARDIO! Anything to get your heart rate up and burn fat. Walking, jogging, dancing, rollerblading, aerobics, etc. Log your minutes here.

Sunday--
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Minutes--


This weeks Nutrition Challenge is WHOLE GRAINS! Whole wheat breads, pastas, brown rice, oatmeal, etc. Aim for 6-11 servings a day. Log your servings here.

Sunday--
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Servings--
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #2  
February 15th, 2009, 06:20 AM
Mellza's Avatar Mega Super Mommy
Join Date: Aug 2006
Location: NWArkansas
Posts: 3,457
Tonya! I like it! I love revving my engine!
__________________
Melly, 27. Wife to Jim. We're pregnant! VBAC hopeful after 2 c-sections
Living and loving life in NW Arkansas, USA

Mom to Logan, my beautiful angel son. 7/8/07 - 2/19/08
Collin , born on Oct. 15th 2010, 9.11 lbs. 100% breastfeeding, cloth diapered, all organic goodness.

Baby #3 on the way. EDD May 21st, 2012
SAHM, Student (science major). Volunteer (Arkansas Childrens Hospital).
Facebook :http://www.facebook.com/melly.jeffers
Family blog: http://mellyjimandcounting.blogspot.com/
My first son Logan, 7/8/07 - 2/19/08.
6 months in the NICU, 1 month at home, missed and thought about every single day.

Logans blog: logansworld.blog.com
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  #3  
February 15th, 2009, 08:11 AM
Wolfmama09's Avatar " He's a marshmallow!"
Join Date: Jul 2006
Location: Georgia
Posts: 4,987
This weeks Exercise Challenge is CARDIO! Anything to get your heart rate up and burn fat. Walking, jogging, dancing, rollerblading, aerobics, etc. Log your minutes here.

Sunday-- 50 minutes
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Minutes--


This weeks Nutrition Challenge is WHOLE GRAINS! Whole wheat breads, pastas, brown rice, oatmeal, etc. Aim for 6-11 servings a day. Log your servings here.

Sunday-- 6 servings
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Servings--
__________________







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  #4  
February 15th, 2009, 09:08 AM
MountainMomma's Avatar Platinum Supermommy
Join Date: May 2007
Location: Southern Iowa
Posts: 23,408
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This weeks Exercise Challenge is CARDIO! Anything to get your heart rate up and burn fat. Walking, jogging, dancing, rollerblading, aerobics, etc. Log your minutes here.

Sunday--
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Minutes--


This weeks Nutrition Challenge is WHOLE GRAINS! Whole wheat breads, pastas, brown rice, oatmeal, etc. Aim for 6-11 servings a day. Log your servings here.

Sunday--
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Servings--

__________________

Thanks to Jaidynsmum for my new siggy!


Click on my blinkies to tour some of my favorite boards!
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  #5  
February 15th, 2009, 11:24 AM
Mega Super Mommy
Join Date: Jul 2008
Location: Texas
Posts: 1,459

This weeks Exercise Challenge is CARDIO! Anything to get your heart rate up and burn fat. Walking, jogging, dancing, rollerblading, aerobics, etc. Log your minutes here.

Sunday--60 minutes total
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Minutes--


This weeks Nutrition Challenge is WHOLE GRAINS! Whole wheat breads, pastas, brown rice, oatmeal, etc. Aim for 6-11 servings a day. Log your servings here.

Sunday--
Monday--
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Servings--
__________________





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  #6  
February 15th, 2009, 05:08 PM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
Can't do cardio yet.

This weeks Nutrition Challenge is WHOLE GRAINS! Whole wheat breads, pastas, brown rice, oatmeal, etc. Aim for 6-11 servings a day. Log your servings here.

Sunday--6
Monday--4
Tuesday--2
Wednesday--2
Thursday--6
Friday--3
Saturday--5

Total Servings--28
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Thank you, peimum, for my beautiful siggy!

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  #7  
February 17th, 2009, 01:14 AM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
Sunday-- 25.
Monday-- 30.
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Minutes--


Sunday-- 4.
Monday-- 5.
Tuesday--
Wednesday--
Thursday--
Friday--
Saturday--

Total Servings--
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  #8  
February 17th, 2009, 12:52 PM
tinymomma's Avatar Platinum Supermommy
Join Date: May 2006
Location: Michigan
Posts: 7,271
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Cardio

Sunday--rest day
Monday-- 40 minutes
Tuesday--65 minutes
Wednesday--
Thursday--
Friday--
Saturday--

Total Minutes--


This weeks Nutrition Challenge is WHOLE GRAINS! Whole wheat breads, pastas, brown rice, oatmeal, etc. Aim for 6-11 servings a day. Log your servings here.

Sunday--6
Monday--3
Tuesday--4
Wednesday--1
Thursday--
Friday--
Saturday--

Total Servings--I'm NOT good at getting in whole grains! I get it mostly thru my cereal...
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Robyn

wife to Chad
SAHM to Megan 10, Elijah 8, Andrew 6, and Joshua 3.
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