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Forum: Mommy Weightloss and Fitness

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  #1  
February 16th, 2009, 05:47 PM
Wolfmama09's Avatar " He's a marshmallow!"
Join Date: Jul 2006
Location: Georgia
Posts: 4,987
Should you eat and then exercise or excercise and then eat?
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  #2  
February 16th, 2009, 05:56 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Both! You need carbs for fuel about an hour before your workout and protein to rebuild your muscles after your workout within an hour. You actually process them better when you have them together, so a higher carb with light protein before your workout and a higher protein with light carb after your workout.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #3  
February 16th, 2009, 06:00 PM
Wolfmama09's Avatar " He's a marshmallow!"
Join Date: Jul 2006
Location: Georgia
Posts: 4,987
thanks tonya! lol, I live in Ga I may have to travel up to Fitzgerald to have you get me in shape lol
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  #4  
February 16th, 2009, 09:26 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
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Wow you must be way south if Fitzgerald is Up. LOL Anytime you decide you need a good workout, give me a call. I know a great gym in Tifton where we can meet and do a workout.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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