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how many fat grams per day?


Forum: Mommy Weightloss and Fitness

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  #1  
February 17th, 2009, 11:08 AM
candacesoon's Avatar Mega Super Mommy
Join Date: Jan 2006
Posts: 3,963
I just answered the question about how many calories we are taking in a day and it reminded me that I've been meaning to ask this...

How many fat grams are you taking in each day?




I've been eating about 20-30 a day with 25 for the average.
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  #2  
February 17th, 2009, 11:35 AM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
between 20-30g a day
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  #3  
February 17th, 2009, 11:51 AM
becky_mommyof4's Avatar Platinum Supermommy
Join Date: Apr 2006
Location: NH
Posts: 6,055
i eat about 10-15 a day but closer to teh 10
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  #4  
February 17th, 2009, 12:19 PM
Mega Super Mommy
Join Date: Apr 2008
Posts: 3,472
i have no idea. I don't view fat as bad as long as it is healthy fat. My saturated fat is very low.
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  #5  
February 17th, 2009, 01:29 PM
peacoxx's Avatar Platinum Supermommy
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Location: Norfolk
Posts: 8,663
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I have been getting 25-35 depending on calories.
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