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I made the mistake of doing the 30 day shred BEFORE Banish fat boost metabolism. all I have to say is OH MY GOODNESS! that is the hardest cardio workout I have ever done! I thought I was in shape (mostly) I still have a long way to go!!! I'm going to ditch the treadmill for a while and focus on this DVD along with the no more trouble zones...I think I'm switching them off every other day. I hate Jillian for this one. Pamala if you order these....you're in for a TREAT HOLY CRAP!!!!!!!!!!! I had to pause it a few times b/c I felt like throwing up! hopefully it gets better and I can make it thru w/out pausing it or feeling sick....
edit...I wonder if I keep this up.... could I meet my goal by summer?? 10 lbs?? I gotta admit after working out like that I just feel SEXIER. I feel amazing right now!!!
wife to Chad
SAHM to Megan 10, Elijah 8, Andrew 6, and Joshua 3.