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Breakfast: Crunchy Peanutbutter Clif Bar and Special K Strawberry Protein Shake (430 calories total)
Snack: none
Lunch: none
Snack: Kellogs Chocolate Special K Protein shake (190 calories)
Dinner: spaghetti with meat sauce, garlic bread (1000 calories)
Snack: Chocolate Brownie Clif bar and a Kellogs Special K Strawberry Protein Shake (420 calories total)
Water: 1 Liter + 20 oz
Exercise: 4 times up the Cathedral of Learning Stairs (148 stories total). 1.5 mile/16:48 run.
__________________ Sara, 27, married to Shane, 31, mom to Gemma, 6, and Ashlyn, born 8/7/10
Running for my health and sanity!
PR's: 5k-25:05 (old PR 25:10), 5M-45:03 (old PR - 47:22), 10k - 52:00 (approximate - training), HM-2:25:58 (ran a 2:17:36 during marathon), Full- 4:49:25 (old PR -5:49:40), 50k-7:05:56, 50M-13:31:14, 100k- 18:59:31 (old PR 20:56)
(All of these PR's are going down this season!)
Breakfast-- ww lite english muffin, parkay spray, 1 t honey, coffee, 1/2 banana ---218 cal
Snack-- sf sudge pop
Lunch-- smart ones chicken marsala, 1/2 c broccoli, 1/2 c mandarin oranges
Snack-- special k bar
Dinner--pizza, salad
Snack--
Water--64
Exercise--20 min ellip, weights
Thoughts & Feelings--
__________________
Last edited by candacesoon; April 9th, 2009 at 10:03 AM.
Breakfast-- 1 piece pep farm cinnamon bread, multi grain cheerios w/ 1/2 banana and 1/2 c skim
Snack--1/2 banana
Lunch-- grilled chicken caesar salad
Snack-- chocolate muscle milk shake
Dinner-- yellow pepper and onion steak w/ red potatoes cooked in olive oil & asparagus
Snack-- strawberries.. and live active dark choc pudding?
Breakfast--Zone Bar
Snack--Fuze Juice
Lunch--Broccoli Cheese Chicken and Rice (OMG! YUMMY!)
Snack--Orange juice
Dinner--homemade sloppy joes (made with 96% lean ground beef and whole wheat buns), baked french fries
Snack--none, too tired
Water--98 ounces
Exercise--Walking around campus
Thoughts & Feelings--I'll be so glad when this semester is over. Yeah, I'm doing okay in all my classes, but 18 hours was just too much to take and think I would have time for a life. Especially with my idiot of a Chem II professor. We have a test in there on Friday, so we have 3 online assignments due by noon today. They were just assigned yesterday. Not like I have other classes or anything Dude! It wouldn't be so bad if he didn't struggle so bad with the English language. We basically have to translate his questions before we can answer them. It totally sucks! It really shouldn't take 5 hours to take a 20 question online quiz.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
Last edited by TrainingWithTonya; April 9th, 2009 at 02:31 AM.
Breakfast--1/2 c. Post Trail Mix cereal w/added raisins and skim milk, oj
Snack--Fiber One bar
Lunch--red. fat artichoke chicken, brown rice w/chicken broth, asparagus
Snack--stawberries and grapes
Dinner--red. fat creamy pasta w/turkey bacon and peas, skim milk
Snack--Yogurt Burst Cheerios w/skim milk and banana
Water--aiming for at least 96 oz
Exercise--65 min Cindy Crawford's Next Challenge Workout dvd
Thoughts & Feelings--up a bit from yesterday, but still down from last week
Breakfast--appel juice and fruit
Snack--nothing
Lunch--chicken stir fry and choclate skim milk
Snack--
Dinner--smartone lassagne
Snack--ff chocolate pudding
Water--16.9oz
Exercise--none today yet
Thoughts & Feelings-- a little tire today
__________________
Last edited by becky_mommyof4; April 8th, 2009 at 03:20 PM.
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