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Why do those delicious chocolate covered toffee bars have to be right there at the check out counter, looking me straight in the eyes and saying "buy me, buy me"? Uggg, after a great day, it ended with sorrow in my belly
One Heath bar every once in a while isn't going to stop your progress, so don't stress about it. That being said, if it is something you have to have 3 times a day, maybe you should go check out some protein bars to see if you can find a healthier alternative to fulfill your candy cravings.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida