We pride ourselves on having the friendliest
and most welcoming forums for moms and moms to be! Please take a moment
and register
for free so you can be a part of our growing community of mothers.
If you have any problems registering please drop an email to boards@justmommies.com.
Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
This looks tough, but I'm gonna give it a go. I will need some explanation on a few of the exercises.
1--Completed - did 10 floor on my toes and 15 wall push ups
2--Completed - Found a 30 minute stretching routine on-line
3--Completed - Did 30 minute yoga/pilates workout
4--Completed - did 3 sets of 15 dead lifts during my workout
5--skipped
6--Completed - did 25 lat pullovers
7--Completed - did 25 reverse crunches
8--skipped - it was my rest day
9--Completed - if 44 minutes of Tae Bo counts
10--Completed on Saturday because AF was on her way in and I knew a bath was out come Sunday
11--skipped - midback soreness
12--skipped
13--Completed - 25 bench presses with 15 lb dumbbells
14--Completed - 25 medicine ball twists
15--Completed - 25 overhead triceps extensions
16--skipped
17--skipped
18--skipped
19--skipped
20--Completed - 25 hammer curls w/ no weights
21--skipped
22--Completed - 25 lateral raises w/ no weights
23--Skipped
24--Completed - 25 triceps kickbacks
25--Completed - 25 calf raises
26--Skipped - I have no dance workout videos
27--Completed - 25 flies with no weights
28--skipped
29--Completed - 25 external shoulder rotations
30--Completed - 25 bent over rows
31--Completed - did way more than 25 squats as part of my exercise programs for the day
Total Days Done--19
__________________
Thank you Zarziza for a beautiful siggy
Missing my dad 2/23/1961-11/1/2010
Last edited by Kristen_at_the_lake; January 31st, 2010 at 01:13 PM.
1--done...did girly ones since my abs still hurt from my JM's NMTZ from two days ago!
2--done...Biggest Loser Weight Loss Yoga for 62 minutes
3--done...Tony Horton's Ho'Ala ke Kino yoga
4--done...JM's NMTZ
5--done...45 minutes Turbo Jam + 20 minutes exercise bike sprints
6--done
7--done
8--done
9--done...35 minutes shoveling snow and 32 minutes step aerobics
10--done
11--done
12--didn't do (hurt knee)
13--oral surgery...didn't do
14--still not feeling well
15--still not feeling well
16--none
17--none
18--done!!! 27 min BL Cardio Max
19--none
20--exercised but not this
21--done (44 min TJ CP 1)
22--none
23--yep...cleaned house from top to bottom all day
24--done
25--
26--
27--
28--
29--
30--
31--
Total Days Done--
__________________
Thank you, peimum, for my beautiful siggy!
Last edited by Amy B.; January 24th, 2010 at 06:19 PM.
1-- done
2-- done
3-- done, 57 min.
4-- done w/ 30lb weight
5-- done
6-- done, subbed 25 lat pulldowns
7-- done, subbed 25 reps of prego-safe alternatives
8-- done w/ 10lb weight
9-- done
10-- done; rested but we don't have a bathtub. *whine*
11-- done, with ankle bands
12-- done
13-- done; incline- 15 reps w/ 30 pounds, 15 reps w/ 20 pounds
14-- done, modified version w/o weight
15-- done, w/ 10lb weights
16-- done
17-- can't do crunches- rested today
18-- sick
19-- done, 30 min. cardio plus squats for yesterday
20-- done, with 15 to 10 pound weights
21-- done, 6 to 7 on perceived exert. scale instead of using THR
22-- done, at work w/ however much a gallon of milk in each had weighs
23-- I'll admit.. had no idea what this meant.
24-- done, at work w/ milk again
25-- done
26-- done
27-- done, two-direction shoulder flies w/ 10lb weights
28-- done, yoga and stretch
29-- done, with medium band
30-- didn't get to these today
31-- done, plus the rows from yesterday
Total Days Done-- 27
__________________
~Jennifer, wife of one, mom of many
Stretch is any kind of stretch, including an athletic stretch. Pilates and Yoga are specific types of workouts. I apparently messed up though, because I didn't intend to put them back to back like that. OOPS! Too late now. Enjoy the rest this weekend, LOL!
1--Done!
2--Done!
3--Done!
4--Done!
5--Skipped it today. Taught some classes but they weren't cardio. I'll see if I can make it up tomorrow.
6--Skipped, didn't workout due to DH's illness.
7--Done! As part of my classes
8--Done!
9--Skipped
10--Done! Loved this one!
11--Skipped, didn't get to do my workout as planned in my class
12--Done!
13--Done!
14--Done! As part of my classes
15--Skipped, didn't feel 100% and took an extra rest day
16--Skipped, rest day
17--Done!
18--Done!
19--Done!
20--Done!
21--Skipped, just did my classes, which were more stretch based then cardio.
22--Done! In the Pool with water weights.
23--Done! Functional Fitness is something that is a daily/weekly activity, not a specific workout. I didn't do a "workout" but I went grocery shopping. Parked at the opposite end of the parking lot and took my time walking all over the store.
24--
25--
26--
27--
28--
29--
30--
31--
Total Days Done--
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
Last edited by TrainingWithTonya; January 24th, 2010 at 07:36 AM.
Yep, whatever equipment substitutions you have to do is fine.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
Yep, 30 minutes of stretching. It can be yoga or pilates or tai chi if that makes it easier to get the full 30 minutes, but I screwed up and put Sunday as yoga or pilates, so don't do the same workout both days.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
Tonya, do lat pullovers have to be done lying down? I was thinking I could suspend a band from my pullup bar and do a similar movement sitting up. Would that work?
Also can you recommend an alternative to lying down for the reverse crunches? What if I do them sitting on the edge of a bench?
Thanks!
__________________
~Jennifer, wife of one, mom of many
Attaching the band and pulling down would be lat pulldowns and are a great substitution for the pullovers. As for the reverse crunches, I wouldn't recommend doing them at all for pregnant women. You don't want to tighten up the abs right now, so just skip those days.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
Push ups would be fine. But you can do an incline bench press if that is okay for you. Basically, for people without an incline bench, I suggest getting a kitchen chair and a bunch of pillows so that you are sitting on the edge of the chair and leaning back against the pillows. You're more in a reclined position then a laying down position and can use weights which are much lighter then the body weight of a push up. Make sense?
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
