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Weekly Exercise Plan


Forum: Mommy Weightloss and Fitness

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  #1  
March 14th, 2010, 06:19 PM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
Any plans for this week as far as exercise goes?




Here's what mine looks like... (these don't include the low impact workouts I'll do after school with co-workers M-Th)
Monday: 30 Day Shred Level 1
Tuesday: 30 Day Shred Level 1, run outside (at least 3 miles)
Wednesday: No More Trouble Zones
Thursday: 30 DS Level 1, run on treadmill or Turbo Jam Cardio Party
Friday: Banish Fat, Boost Metabolism
Saturday: Quick NMTZ, possible run
Sunday: walk on treadmill (as a rest day)
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  #2  
March 14th, 2010, 10:36 PM
MarieJ's Avatar Platinum Supermommy
Join Date: Jan 2006
Location: Canada
Posts: 28,099
Monday-dust off and plug in treadmill once kids go to bed
Tuesday-walk one mile
Wed-take it off since I have an online class that evening
Thurs-walk 1.5 miles
Friday-take it off since I'm hosting a work get to gether
Saturday-walk 1.5 miles
Sunday-walk 1 mile
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  #3  
March 15th, 2010, 04:45 AM
Mega Super Mommy
Join Date: Jul 2008
Location: Texas
Posts: 1,459
Monday: 20 minutes running on treadmill, 10 minute trainer abs
Tuesday: 10 minute trainer cardio, 10 minute trainer lower body
Wednesday: 20 minutes running on treadmill, 10 minute trainer abs
Thursday: 10 minute trainer yoga
Friday: 20 minutes running on treadmill, 10 minute trainer abs
Saturday: rest day...packing and cleaning
Sunday: packing and 10 minute trainer abs
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  #4  
March 15th, 2010, 08:13 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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I'm home this week, so I get to do my home workouts. I never plan which ones because I get in moods where I don't want to do what I've planned or I get a new video that I want to try, so I just plan what type of workout I'm going to do.

Monday--Weights, Cardio, Stretch
Tuesday--Cardio, Stretch
Wednesday--Weights, Cardio, Stretch
Thursday--Cardio, Stretch
Friday--Weights, Cardio, Stretch
Saturday--Cardio, Stretch
Sunday--Rest or Stretch
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
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  #5  
March 15th, 2010, 11:33 AM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
Monday: Jog/Walking about 70 minutes and 20 minutes on the elliptical machine, 60 crunches and 5 squats (i didnt do the crunches/squats, but I did everything else...
Tuesday: Jog/Walking about 70 minutes, 20 minutes on the elliptical crunches and upper body excercises w/light weights
Wednesday: Walking about 30 minutes, 20 minutes on the elliptical
Thursday: walking about 30 minutes, 20 minutes on the elliptical and back to my jazz class which is usually 1 hr of constant dancing
Friday: Rest day
Saturday: Jog/Walking 5 miles about 1 hour 20 minutes or so and upper body excercise w/light weights and crunches
Sunday: Walking 40 minutes
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Last edited by ~*Dina*~; March 16th, 2010 at 09:44 AM.
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  #6  
March 16th, 2010, 09:42 AM
mighttyjomomma's Avatar Mega Super Mommy
Join Date: Sep 2008
Location: Florida
Posts: 3,905
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Monday: Off, stomach bug and night class
Tuesday: Jog at least a mile tonight
Wednesday: Jog 2.8 miles, Strength Training
Thursday: Jog 3 miles, Lower Circuit
Friday: Jog 3 miles, Strength Training
Saturday: Jog 3 miles, Upper Circuit
Sunday: Jog 3.3 miles, Strength Training

Core Training Everyday, I hope!
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