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Food and Exercise, 3/28


Forum: Mommy Weightloss and Fitness

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  #1  
March 28th, 2010, 06:04 AM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
breakfast:
snack:
lunch:
snack:
dinner:
snack:

water:
exercise:

thoughts:
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Thank you, peimum, for my beautiful siggy!

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  #2  
March 28th, 2010, 08:15 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Breakfast--French Toast with light syrup
Snack--Bottlecaps candy.....my kids are evil and pointed them out at the store
Lunch--Taco Pizza (homemade)
Snack--
Dinner--
Snack--

Water--80 ounces so far

Exercise--

Thoughts & Feelings--
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
Last edited by TrainingWithTonya; March 28th, 2010 at 10:28 AM.
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  #3  
March 28th, 2010, 10:06 AM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
breakfast: 2% cheesy scrambled eggs, hashbrowns with organic ketchup, coffee with creamer
snack: none
lunch: lean cheeseburger on whole grain bun with tomato/pickle/mustard/organic ketchup, grilled asparagus, couple of slices grilled potatoes
snack: banana/ww/choc muffin (lowfat), coffee with creamer, 1 oz cheese, 1 tiny bite peanut butter cookie
dinner: country bbq ribs, parmesan green beans with onions and peppers, skim milk, light sauteed banana
snack: apple with Nutella

water: aiming for 96 oz
exercise: 55 minutes Jillian No More Trouble Zones

thoughts:
__________________

Thank you, peimum, for my beautiful siggy!

Last edited by Amy B.; March 28th, 2010 at 03:28 PM.
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