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Eden's log


Forum: Mommy Weightloss and Fitness

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  #1  
April 1st, 2005, 03:41 PM
Eden's Avatar Mega Super Mommy
Join Date: Mar 2005
Posts: 1,058
This is an idea I had to keep me accountable. It's a log of things I do to get and stay healthy.
It is my intention to log my exercise and other healthy things I do.
I believe that my health is important, to me, DH, and my (future) children.

If anyone wants to join me by starting their own health log, or posting in mine, please feel free. I welcome your feedback.

--Eden
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  #2  
April 1st, 2005, 03:42 PM
Eden's Avatar Mega Super Mommy
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Posts: 1,058
This is my first actual log:

Today I walked briskly on the treadmill for 40minutes.

I also plan to eat healthier meals and drink more water!!!!
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  #3  
April 2nd, 2005, 04:44 PM
Eden's Avatar Mega Super Mommy
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Physical exercise, no matter the form, really does have positive effect psychologically as well as physically. Each time I exercise, I feel more empowered. I can't say I felt that way prior to exercising.

Today I went to the gym and lifted weights for my back and biceps. Then I walked for 35 minutes. I feel great!
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  #4  
April 3rd, 2005, 08:31 AM
Eden's Avatar Mega Super Mommy
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Posts: 1,058
Healthy Lifelong Goals:

1. Get enough rest, when possible.
2. Eat small, regular meals.
3. Drink at least 8 glasses of water daily, especially in the warmer monther.
4. Limit simple carbohydrates that can cause rapid fluctuations in insulin levels.
5. Exercise!!!! Every lit bit counts
6. Have healthy servings of veggies!
7. Spend time reflecting and being thankful about my many blessings...despite the stress.
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  #5  
April 4th, 2005, 03:32 PM
Eden's Avatar Mega Super Mommy
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Posts: 1,058
Well I went to the gym today: I basically worked my legs and butt. Once again, I didn't feel like going, but I'm glad I did. I'm learning to put my health above my work, because without my health, I cannot work.

--Best of health!
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  #6  
April 5th, 2005, 03:31 PM
Eden's Avatar Mega Super Mommy
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Posts: 1,058
No exercise for me today, but I do plan to:
1. increase my water intake
2. get good sleep

--Eden,
Taking gradual steps to better health
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  #7  
April 7th, 2005, 04:57 PM
Eden's Avatar Mega Super Mommy
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Well I took some rest. But I went back to the gym today. I worked my arms, then did some walking on the treadmill. I have to keep at it. I've already lost almost 3 pounds!! I'm trying to get to a weight I'm comfortable with beofre getting pregnant. We'll see!!
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  #8  
April 9th, 2005, 08:59 AM
Eden's Avatar Mega Super Mommy
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Posts: 1,058
Yesterday was a break for me.
This morning I went to the gym and worked my shoulders, abs and did about 35 minutes of cardio.

Exercise and semi-ok eating is starting to pay off! I've lost 4 pounds already!!!
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  #9  
April 10th, 2005, 06:27 AM
Eden's Avatar Mega Super Mommy
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Posts: 1,058
Thanks Shirley! I did well with water yesterday. I drank over 70oz. It really helps me feel better and it helps me to snack less too!
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  #10  
April 10th, 2005, 05:26 PM
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I went to the gym today. I worked my legs and abs. I am very pleased, and am seeing changes already. The key for me to hold on to is discipline.
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