[TrainingWithTonya]

Double posting, just in case it needs to be here instead of the main board since nobody ever said where they thought they'd see it and actually remember to do it.

Okay, ladies, I've added a few things to the list and here is what I've come up with. We want at least 5 but aim for 10 (IE so we're a Perfect 10!) of these 20 things each day. Just post what you've done for the day and at the end of the 4 weeks, I'll tally them up to see who has done the most.

The numbers on the list are minimus so if you do an hour of cardio, it counts as the 30 minutes of cardio on the list. You can't double up by doing an hour of cardio and counting it twice either. I'm listing both calories and points because I know there are some people following calorie counting plans and others on Weight Watchers. I don't expect you to do both of those, just one or the other. If you're not currently counting grams or calories, but wish to start, let me know and I can help you figure your individual needs. If you don't wish to count those things, there are still plenty of things on this list to be able to meet the 10 without ever doing some of them. Pick and choose according to your own individual plan.

The List
30 minutes cardio
30 minutes resistance training
30 minutes circuit training
15 minutes HIIT
15 minutes flexibility training
30 minutes relaxation
5 servings of veggies
3 servings of fruits
2 servings of dairy
2 servings of meat or beans
6 servings of whole grains
Eat withing calorie range
Eat within points range
Eat within carb gram range
Eat within fat gram range
Eat within protein gram range
Drink 64 ounces of water
30 mintues of educational reading
30 minutes of fun reading
Do a good deed for someone else

[Evenblindly]

wait so what is this? your challenge us to do 10 items a day for four weeks? We are suppose to post here every day?