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Wednesday workouts


Forum: Mommy Weightloss and Fitness

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  #1  
December 14th, 2011, 07:51 PM
3xamommy's Avatar BFing, CDing mom of 3
Join Date: Sep 2008
Location: Missouri
Posts: 14,396
What did you do today for exercise? Anything? How long did you work out?
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THANKS *AMBER* FOR MY AWESOME SIGGIE!!!!!!
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  #2  
December 15th, 2011, 04:37 AM
*Valerie*'s Avatar Platinum Supermommy
Join Date: Feb 2006
Location: VA
Posts: 50,688
I got 35 minutes in with my Biggest Loser for the Wii. Hoping to take a walk with Will if the weather holds
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♥Thanks you jaidynsmum for my awesome siggy ♥

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  #3  
December 15th, 2011, 05:02 AM
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Join Date: Sep 2007
Location: Gulf Coast
Posts: 11,402
I went to a 20 min. abs class, then to 20/20/20, a class where we do 20 minutes on the bike, 20 minutes on the treadmill and 20 minutes of lower body sculpting.
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  #4  
December 15th, 2011, 06:23 AM
-erin-'s Avatar Co-Host of the May2010 PR
Join Date: Sep 2009
Location: Florida
Posts: 9,698
yesterday I just walked on the treadmill at work for 30 mins during a break.
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  #5  
December 15th, 2011, 11:20 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Speed, Agility, and Plyometric drills--15 minutes
Back & Biceps with weights--30 minutes
Treadmill--30 minutes
Stretch--15 minutes

Total--90 minutes
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
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  #6  
December 15th, 2011, 03:00 PM
shoppermom's Avatar Mega Super Mommy
Join Date: Mar 2008
Location: Utah
Posts: 1,981
Yesterday I did Insanity---Plyometric Circuit.
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  #7  
December 15th, 2011, 04:54 PM
sara~b's Avatar Platinum Supermommy
Join Date: Aug 2006
Location: Pittsburgh PA
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5 mile run. A little under an hour. I had to stop in the middle because my stomach was upset.
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Sara, 27, married to Shane, 31, mom to Gemma, 6, and Ashlyn, born 8/7/10







Running for my health and sanity!
PR's: 5k-25:05 (old PR 25:10), 5M-45:03 (old PR - 47:22), 10k - 52:00 (approximate - training), HM-2:25:58 (ran a 2:17:36 during marathon), Full- 4:49:25 (old PR -5:49:40), 50k-7:05:56, 50M-13:31:14, 100k- 18:59:31 (old PR 20:56)
(All of these PR's are going down this season!)

My Pregnancy Chart: http://www.fertilityfriend.com/home/1c6297
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