[Banned-caspian]

STOP AT 7! - you should stop eating a good 3 to 4 hours before you plan on going to bed. You need to give your body time to work off your meals, and eating any later

than this means that it will struggle to metabolise your meal.

EAT MIRACLE FOODS! - eat foods actually contain less calories than your body burns while you eat them. Choose from celery, cucumber, watermelon, blueberries, lettuce, green beans, grapes or pears

DETOX - The detox process flushes our system of toxins that build up and stop our bodies from functioning efficiently. There are various products to help you detox, depending on how you prefer to do it

EXTRA ACTIVITY - Park your car at the back of the car park and walk briskly. Get off the bus one or even two stops earlier than usual. Every time you are waiting for the kettle to boil or the microwave to ping, do squats or jog on the spot! By introducing these small things into every day you will be raising your heart rate and building your fitness levels.

BREAKFAST - Eat a big breakfast that is sensible and low in saturated fat and your metabolism gets to work, burning off calories for the rest of the day.

GO GREEN- Green tea that is! Drinking green tea or taking it as a supplement has been proven to have huge health benefits.It helps your body to digest fats and speed up metabolism.


FIBRE - Make sure your diet is rich in fibre. Foods like figs, chickpeas, brown rice, beans, bran, nuts and strawberries are all a good source of fibre.


DRINK! - No not alcohol! Aim to drink at least a litre a day. Firstly, it fills your tummy making you feel full and so less likely to crave food. Secondly when you are dehydrated your brain will try to let your body know it needs water, but this often feels like hunger to us. And so we will eat instead of simply drinking some water.

START EARLY - Research has shown that we can burn 3 times as much fat in a morning work out than we can at any other time of the day. By kick starting your body like this every day it will keep on working at top speed for the rest of the day.

CHOOSE WISELY - Ask your self “which do I want more – this cake/pizza/burger or comfortable size 10 jeans”? Imagine both of these options are actually in front of you and all you have to do is take one and its yours.


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[jhmomofmany]

Um hi there Caspian!

Anybody else suspect this is probably spam?

[Domenic]

Well here are some tips for weight loss..
1. Join a fitness club. Classes like qumba and dancing really get me motivated, and the best part they are fun.
2. Eat fruit and Vegetables.
3. Try to go light on things, like mayo and other stuff.
4. Drink green tea mint green tea clean, out your bodies toxin that it stores.
5. Plan meals, ahead of time so you are not eating out a lot. There are ton of websites that will help, you plan meal just yahoo it.
For More Information Click Here