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Challenge: Squat Thrust


Forum: Mommy Weightloss and Fitness

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  #1  
July 26th, 2012, 05:57 AM
jhmomofmany's Avatar Look! A Dancing Banana!
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Squat thrust - Wikipedia, the free encyclopedia

For the record, I hate these! Note that they are like Burpees but no jumping (low impact). As soon as it fits with your workout plan... do as many of these as you can. Do them in succession or break them into sets; modify with your hands on a surface (like a sturdy bench or coffee table) if you need to; it doesn't matter. Then come back and brag about how many you did!

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  #2  
July 29th, 2012, 10:57 AM
jhmomofmany's Avatar Look! A Dancing Banana!
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I guess everybody hates these like I do! I did 30 in two sets of 15.
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~Jennifer, wife of one, mother of many

Robert: almost 18!
Raechel: 16
Daniel: 13
Joseph: 11
Thomas: 9
Mary Mae: 5
Lucy Marie: almost 3!
and John Anthony, born May 24

Always Missing our Angels: Hope (7-8-06 @36w) and Francis (7-4-12 @12w)
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  #3  
July 30th, 2012, 11:37 AM
babyloves2dance's Avatar Platinum Supermommy
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I just got back from vacation Saturday night and just now trying to catch up on all the JM posts I missed. I will try to do some of these later today. And yes, I also hate these!
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