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Exercise Plan 8/13 to 8/19


Forum: Mommy Weightloss and Fitness

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  #1  
August 12th, 2012, 10:34 AM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
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Did you stick with your plan last week?

What's your goal this week?

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
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~Jennifer, wife of one, mom of many

co-host of the MOMMY WEIGHTLOSS AND FITNESS BOARD

my fitness blog: Wow Mom!




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  #2  
August 12th, 2012, 03:54 PM
MountainMomma's Avatar Platinum Supermommy
Join Date: May 2007
Location: Southern Iowa
Posts: 23,408
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My goal is just to walk for 30 minutes or more each day.

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
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  #3  
August 12th, 2012, 06:08 PM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 13,356
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I stuck with my training plan exactly last week.

My plan for this week..
Monday: Cross Train or rest (depends on what happens when I get home from work)
Tuesday: run 4 miles
Wednesday: Cross Train
Thursday: 3 tempo miles
Friday: rest
Saturday: run 6 miles
Sunday: 45 minutes easy
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~Jennifer, wife of one, mom of many

co-host of the MOMMY WEIGHTLOSS AND FITNESS BOARD

my fitness blog: Wow Mom!




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  #4  
August 12th, 2012, 06:21 PM
pearlica's Avatar Mega Super Mommy
Join Date: Mar 2009
Posts: 2,362
This week's plan

Monday: run 3.5miles at lunch
Tuesday: yoga for runners
Wednesday: 17 miles (missed this run due to miscarriage) going to try and squeeze it in midweek
Thursday: yoga for running
Friday: rest
Saturday: 18 miles
Sunday: rest
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  #5  
August 13th, 2012, 06:43 PM
babyloves2dance's Avatar Platinum Supermommy
Join Date: Oct 2008
Location: Nebraska
Posts: 11,676
I have not done well with sticking to my exercise plans at all. Looking forward to Kendra going to school and getting into a better scheduled daily routine!

This week is going to be kind of "fly by the seat of my pants" on exercise. It's county fair so we will be in town a lot this week. I'm sure I will get lots of exercise walking to and from all the carnival rides....or should I say chasing kids to and from all the carnival rides. Going to try and avoid as much of the carnival food as I can.
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  #6  
August 15th, 2012, 09:56 AM
melissalaw's Avatar Platinum Supermommy
Join Date: Mar 2011
Location: Tennessee
Posts: 8,951
This week I am doing a cardio and weights rotation. I do 30 minutes of cardio each day and then 30 minutes of weights working two body parts a day. I am shooting for 4 days of working out this week. My newborn is still not sleeping that great so somedays I am lacking the energy to workout.
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