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Favourite exercise activity


Forum: Mommy Weightloss and Fitness

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  #1  
April 16th, 2005, 10:02 PM
Bee Bee is offline
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What's your favourite exercise activity? How long do you do it for and how often? Do you see fitness results with this activity?
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  #2  
April 17th, 2005, 08:57 AM
tamw402004's Avatar Platinum Supermommy
Join Date: May 2004
Location: Ohio.....I was born in Portsmouth, Virginia.
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I like to do Pilates......I have some of Daisey`s tapes. It works great! I also use our Smart Abs and Bun & Thigh Roller. Sometimes Hand weights too.
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  #3  
April 20th, 2005, 05:25 PM
Radish4ever's Avatar Mega Super Mommy
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Location: Fort Worth, TX
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Walking is BY FAR my favorite.

The times I've really gotten serious about it, I've noticed AWESOME results!! Mainly in how I feel about myself and in how toned my thighs get!
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  #4  
April 20th, 2005, 05:58 PM
CocoHunny's Avatar Foxxy Mommie
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i use my elliptical everyday and free weights and i do ab workouts by denise austin or tammilee webb if i really wanna sweat i workout with the firm or cathe friedrich
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  #5  
April 20th, 2005, 11:24 PM
Bee Bee is offline
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Cocohunny, what type of elliptical machine do you have? Do you like it?
I was thinking about getting one. I've tried an EFX at the gym. I'm not sure if that's the name brand though.
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  #6  
April 21st, 2005, 01:36 PM
Eden's Avatar Mega Super Mommy
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I LOVE lifting weights. It feels great to be strong! I do it for anout 35 minutes 4 days per week....when I can. The results are unmmistakable, but gradual.
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  #7  
May 27th, 2005, 07:45 AM
sanderson76's Avatar Platinum Supermommy
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I love doing my free weights. I honestly will do those before anything else. But I feel a ton better when I jog or run. Sometimes I just can't get my butt in gear for that..
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  #8  
May 27th, 2005, 11:28 PM
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Once in a while I'll get motivated for about 2 weeks, when I'll go walking and jogging. Then I'll stop and start again in a month or two. I need a buddy that can call me up every morning to go for a jog.
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  #9  
June 6th, 2005, 08:02 PM
BunnyBun's Avatar Veteran
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I love yoga! Mostly astanga yoga, it's very vigorous! It's great for cardio & building strength. I've been doing it for about 4 years now, it's the one activity I can't lose interest in! Classes are very motivating. I even do tapes, if anyone is interested I'd recommend Rodney Yee, Baron Baptiste, & Bryan Kest.

I also love step aerobics & recently have gotten into spinning. Spinning is amazing! A hard core work out! I even got myself a bike off of ebay!!

For me, I've found the easiest way to stick to working out is to wake up early & work out. It's really tough to haul my butt outta bed in the morning, but I find that once my body is used to getting up early, it's like being on auto pilot...by the time I fullly wake up, I've already started working out!!
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