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Workout Plan 1-28 to 2-3


Forum: Mommy Weightloss and Fitness

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  #1  
January 27th, 2013, 12:27 PM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,233
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How is exercise going for you lately?

What's your plan for this week?
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~Jennifer, wife of one, mother of many

Robert: 18 Raechel: 17 Daniel: 14 Joseph: 12 Thomas: 10 Mary Mae: 6 Lucy Marie: 4 and John Anthony, 1!!

Always Missing our Angels: Hope (7-8-06 @36w) and Francis (7-4-12 @12w)


I've lost 60 pounds, and I'm stronger than ever! No gimmicks, no BS, just exercise, nutrition, and support from the awesome Fitness and Weight Loss board here at JM!! Click the blinkie to join us!



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  #2  
January 27th, 2013, 01:40 PM
babyloves2dance's Avatar Platinum Supermommy
Join Date: Oct 2008
Location: Nebraska
Posts: 13,557
How is exercise going for you lately? After a long spell of being bad and not doing a workout for a while, I tried the Leslie Sansone 5 Day Slim Down dvd that my mom got me for Christmas. I'm liking it a lot! It's definitely a lot easier on my knees than Jillian's 30 day shred (which I think was kind of discouraging me from working out). The hour goes by really fast too!

What's your plan for this week? A full week of Leslie Sansone's 5 Day Slim Down. I will do the classic walk every day and then alternate Slim your legs/Speed Walk and Sculpt your arms/Trim your tummy.
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  #3  
January 27th, 2013, 04:08 PM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,233
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I've been doing pretty good lately, all things considered.

My plan for this week:
Monday- treadmill (maybe)
Tuesday- prenatal yoga or rest
Wednesday- treadmill
Thursday- strength training (maybe)
Friday- treadmill (maybe)
Saturday- rest
Sunday- treadmill

The maybe days are contingent on me getting enough sleep after work.
__________________
~Jennifer, wife of one, mother of many

Robert: 18 Raechel: 17 Daniel: 14 Joseph: 12 Thomas: 10 Mary Mae: 6 Lucy Marie: 4 and John Anthony, 1!!

Always Missing our Angels: Hope (7-8-06 @36w) and Francis (7-4-12 @12w)


I've lost 60 pounds, and I'm stronger than ever! No gimmicks, no BS, just exercise, nutrition, and support from the awesome Fitness and Weight Loss board here at JM!! Click the blinkie to join us!



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  #4  
January 28th, 2013, 06:47 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
I'm hating it as much as I always have. LOL. But I'm plugging along. I plan to do 3 strength training days and 3 days on the treadmill.
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  #5  
January 28th, 2013, 08:13 AM
Platinum Supermommy
Join Date: Aug 2005
Location: USA
Posts: 7,429
I'm hoping to get back to the working out thing. My plan is to do the rockin' body either 25 minute or 45 minute (depending on time with work and stuff) video M, W, F and then go for a 25-30 minute walk with my GSD on T, and Th. We'll see how it goes!
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  #6  
January 28th, 2013, 09:32 AM
melissalaw's Avatar Platinum Supermommy
Join Date: Mar 2011
Location: Tennessee
Posts: 14,251
Pretty good here. I've had alot of motivation lately.

this week:

Monday - Cardio
Tuesday - Bis and Tris plus some abs
Wednesday- legs
Thursday - Cardio
Friday - Chest, back and shoulders plus abs.
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