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  #1  
January 28th, 2013, 07:33 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
I've never really posted here but I could use some support. I'm trying to get in shape. I am using Body for Life's program and I've made a commitment to workout for 12 weeks. I will hopefully keep going after that but this is my first goal. I don't need to lose weight. I may end up gaining weight, but I'm not sure. My goal is to look better and feel better, not weight loss. Anyway, I hope I get to know you all better and I'll try to stick around.
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  #2  
January 28th, 2013, 09:43 AM
babyloves2dance's Avatar Platinum Supermommy
Join Date: Oct 2008
Location: Nebraska
Posts: 13,557
Hi Patty!

I'm Kelsey, wife to Jason and mommy to Kendra (6) and Josh (2 1/2).
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Last edited by babyloves2dance; January 28th, 2013 at 09:45 AM.
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  #3  
January 28th, 2013, 10:10 AM
melissalaw's Avatar Platinum Supermommy
Join Date: Mar 2011
Location: Tennessee
Posts: 14,349
Hi and Welcome!! I'm Melissa, mom to Jackson 3 and Jacob 9 months. Body for Life is a great program. Do you have the body for life cookbook? The chicken parm recipe in there is one of my absolute favorites.
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  #4  
January 28th, 2013, 10:28 AM
pattyandthemoos's Avatar Administrator
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Location: Michigan
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Quote:
Originally Posted by melissalaw View Post
Hi and Welcome!! I'm Melissa, mom to Jackson 3 and Jacob 9 months. Body for Life is a great program. Do you have the body for life cookbook? The chicken parm recipe in there is one of my absolute favorites.
No, I don't. My sister told me about body for life and it looked perfect for me so I decided to go for it. This week is my third week of working out.
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  #5  
January 28th, 2013, 01:17 PM
jhmomofmany's Avatar Look! A Dancing Banana!
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Location: Upper Michigan
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Welcome, Patty! I'm happy that you've joined us!

I don't know anything about Body for Life. Well, except now I know that there is a cookbook. Is it a workout program? What are the workouts like?
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Always Missing our Angels: Hope (7-8-06 @36w) and Francis (7-4-12 @12w)


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  #6  
January 30th, 2013, 11:07 AM
nurselochia's Avatar Marathon running mom of 4
Join Date: Sep 2009
Location: Cornfield, USA
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Welcome! Glad to see you here!
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  #7  
January 30th, 2013, 11:18 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Quote:
Originally Posted by jhmomofmany View Post
Welcome, Patty! I'm happy that you've joined us!

I don't know anything about Body for Life. Well, except now I know that there is a cookbook. Is it a workout program? What are the workouts like?
Yes, I am using their workout program as a guide. Here's a link.
Body-for-LIFE Weight Training
I am doing a full body workout every other day instead of breaking it up. That is easier for me to keep up with and I think I will get better results.
Then I'm doing about 30 minutes of cardio (either treadmill or something else, yesterday I did walking and stair climbing) every other day.

My goal is to get in 3 strength training days and at least 2 cardio days, but I'm really trying for 3 cardio as well.
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  #8  
January 30th, 2013, 11:53 AM
jhmomofmany's Avatar Look! A Dancing Banana!
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Very cool, thank you for sharing that link.
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~Jennifer, wife of one, mother of many

Robert: 18 Raechel: 17 Daniel: 14 Joseph: 12 Thomas: 10 Mary Mae: 6 Lucy Marie: 4 and John Anthony, 1!!

Always Missing our Angels: Hope (7-8-06 @36w) and Francis (7-4-12 @12w)


I've lost 60 pounds, and I'm stronger than ever! No gimmicks, no BS, just exercise, nutrition, and support from the awesome Fitness and Weight Loss board here at JM!! Click the blinkie to join us!



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