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  #1  
January 28th, 2013, 06:33 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,763
I've never really posted here but I could use some support. I'm trying to get in shape. I am using Body for Life's program and I've made a commitment to workout for 12 weeks. I will hopefully keep going after that but this is my first goal. I don't need to lose weight. I may end up gaining weight, but I'm not sure. My goal is to look better and feel better, not weight loss. Anyway, I hope I get to know you all better and I'll try to stick around.
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  #2  
January 28th, 2013, 08:43 AM
babyloves2dance's Avatar Platinum Supermommy
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Location: Nebraska
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Hi Patty!

I'm Kelsey, wife to Jason and mommy to Kendra (6) and Josh (2 1/2).
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Last edited by babyloves2dance; January 28th, 2013 at 08:45 AM.
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  #3  
January 28th, 2013, 09:10 AM
melissalaw's Avatar Platinum Supermommy
Join Date: Mar 2011
Location: Tennessee
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Hi and Welcome!! I'm Melissa, mom to Jackson 3 and Jacob 9 months. Body for Life is a great program. Do you have the body for life cookbook? The chicken parm recipe in there is one of my absolute favorites.
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  #4  
January 28th, 2013, 09:28 AM
pattyandthemoos's Avatar Administrator
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Quote:
Originally Posted by melissalaw View Post
Hi and Welcome!! I'm Melissa, mom to Jackson 3 and Jacob 9 months. Body for Life is a great program. Do you have the body for life cookbook? The chicken parm recipe in there is one of my absolute favorites.
No, I don't. My sister told me about body for life and it looked perfect for me so I decided to go for it. This week is my third week of working out.
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  #5  
January 28th, 2013, 12:17 PM
jhmomofmany's Avatar Look! A Dancing Banana!
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Welcome, Patty! I'm happy that you've joined us!

I don't know anything about Body for Life. Well, except now I know that there is a cookbook. Is it a workout program? What are the workouts like?
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  #6  
January 30th, 2013, 10:07 AM
nurselochia's Avatar Marathon running mom of 4
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Location: Cornfield, USA
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Welcome! Glad to see you here!
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  #7  
January 30th, 2013, 10:18 AM
pattyandthemoos's Avatar Administrator
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Location: Michigan
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Quote:
Originally Posted by jhmomofmany View Post
Welcome, Patty! I'm happy that you've joined us!

I don't know anything about Body for Life. Well, except now I know that there is a cookbook. Is it a workout program? What are the workouts like?
Yes, I am using their workout program as a guide. Here's a link.
Body-for-LIFE Weight Training
I am doing a full body workout every other day instead of breaking it up. That is easier for me to keep up with and I think I will get better results.
Then I'm doing about 30 minutes of cardio (either treadmill or something else, yesterday I did walking and stair climbing) every other day.

My goal is to get in 3 strength training days and at least 2 cardio days, but I'm really trying for 3 cardio as well.
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  #8  
January 30th, 2013, 10:53 AM
jhmomofmany's Avatar Look! A Dancing Banana!
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Very cool, thank you for sharing that link.
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Congratulations Raechel and Kaleb, married May, 2015

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