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Core is my favorite thing to work and my worst body part. After two babies it's still not back to my pre-pregnancy shape and I don't know if it ever will be, but it was totally worth it to have both my precious babies!
I try to work core 4 times a week for between 10 and 20 minutes. My favorite core work to do is called horizontal conditioning which is basically alot of plank work. I feel like it is the best thing to do to get my core back in shape.
Thank you *Kiliki* for my beautiful siggy
I've been really slacking on core work, using pregnancy as an excuse. But, honestly, it's just that I hate planks and that's the best thing for me to do now that I'm not supposed to be flat on my back.
So, I guess I am going to try to alternate planks and standing ab work, so I'm doing something nearly every day. Just need to google some good routines.
~Jennifer, wife of one, mother of many
Robert: 20 Raechel: 18 Daniel: 15 Joseph: 13 Thomas: 10 Mary Mae: 7 Lucy Marie: 5 John Anthony: 2 AND Baby due Dec. 2015
Always Missing our Angels: Hope (7-8-06 @36w); Francis (7-4-12 @12w); Charlie (1-19-15 @ 6w)
Congratulations Raechel and Kaleb, married May, 2015