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Workout Plan 3/18 to 3/24


Forum: Mommy Weightloss and Fitness

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  #1  
March 17th, 2013, 07:10 PM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,233
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How did your week go last week?

What's your plan this week?
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~Jennifer, wife of one, mother of many

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Always Missing our Angels: Hope (7-8-06 @36w) and Francis (7-4-12 @12w)


I've lost 60 pounds, and I'm stronger than ever! No gimmicks, no BS, just exercise, nutrition, and support from the awesome Fitness and Weight Loss board here at JM!! Click the blinkie to join us!



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  #2  
March 18th, 2013, 04:05 AM
2Corinthians10:4's Avatar Platinum Supermommy
Join Date: Oct 2006
Posts: 12,959
Last week stunk when it came to working out!

This week I am going to try to do better and hopefully do my video 2-3x and then run or do yoga twice.
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  #3  
March 18th, 2013, 04:09 AM
Buggymom's Avatar Mega Super Mommy
Join Date: Feb 2012
Location: Ohio
Posts: 2,117
Last week I was able to walk and run a little. Not near as often as I needed.

This week I'm aiming for 5 days and I'm hoping to go running at least 2 of those days. I really need the exercise.
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  #4  
March 18th, 2013, 09:26 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,614
I did really well last week. I did an extra day of cardio because I ate too much of Shawn's bday cake (and other things) LOL. I think I did good though.

This week more of the same, 3 strength training days, 3 cardio days.
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  #5  
March 18th, 2013, 09:40 AM
babyloves2dance's Avatar Platinum Supermommy
Join Date: Oct 2008
Location: Nebraska
Posts: 13,557
Didn't quite get in all the miles I wanted to, but pretty good with how busy it was last week.

I'd like to walk at least 4-5 days this week and get some toning in too.
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  #6  
March 20th, 2013, 12:25 AM
Sandra314's Avatar Homeschooling Mom
Join Date: May 2005
Location: Texas
Posts: 893
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Last week was my birthday so I went over a little on my meals but managed to still exercise some.

This week I am doing Hatha yoga five times a week, doing strength training 3 x week and cardio such as power walking and zumba 3 x week. I am taking the approach of three days on, one day off.
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  #7  
March 20th, 2013, 07:23 AM
miamor
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i've been doing moderate walks with the stroller and lots of cleaning (having inlaws here for almost 2 weeks for LO's birthday)...i feel like it's really not enough, but i haven' thad time for extra workouts...but i'm determined that i'm doing intervals for at least 30mins for the next three days. hopefully that helps my weight loss this week. i felt really bummed i didn't even lose a few ounces last week.
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