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Do you journal food/exercise/anything else?


Forum: Mommy Weightloss and Fitness

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  #1  
March 26th, 2013, 08:58 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,635
I don't journal now. I do keep an exercise log but I don't really keep track of anything other than my exercise. I have kept a food journal before and I think it's helpful but I don't do it now. I think it could help me with my nutrition goals and I may try to do it when I do my next 12 week (personal) challenge. I am still trying to decide what I want to do for my next 12 weeks and what goals I want to set.
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  #2  
March 26th, 2013, 10:45 AM
babyloves2dance's Avatar Platinum Supermommy
Join Date: Oct 2008
Location: Nebraska
Posts: 13,557
I journal my food. I'm using MFP to do that and my exercise. I think it has helped me out tremendously!
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  #3  
March 26th, 2013, 12:54 PM
melissalaw's Avatar Platinum Supermommy
Join Date: Mar 2011
Location: Tennessee
Posts: 14,257
Before I had kids I kept a very detailed workout journal but now with kids I just don't have time to keep one. I do weight watchers so I keep up with my points that I eat every day.
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  #4  
March 26th, 2013, 05:27 PM
MidgeMadge's Avatar Queen Turd. Bow down.
Join Date: Jan 2009
Location: Albany-ISH, New York
Posts: 33,889
I do! I've tracked my food and calories for 4 months straight. It's REALLY helpful for me. I use an app on my Phone called Lose It. I looove it.
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  #5  
March 26th, 2013, 07:55 PM
miamor
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since i'm on weight watchers, i track my food and activity on that.
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  #6  
March 27th, 2013, 04:03 AM
Buggymom's Avatar Mega Super Mommy
Join Date: Feb 2012
Location: Ohio
Posts: 2,117
I stopped because it was becoming tedious for me....that was like a month ago. I really need to start back up though.
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  #7  
March 29th, 2013, 05:15 PM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
I do- I have a journal that I write food, exercise, and my feelings about it in. It's really helped! I've also used MFP, and want to start it again.
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