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Do you feel guilty when you take a day off?


Forum: Mommy Weightloss and Fitness

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  #1  
March 26th, 2013, 09:06 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,614
I do. Even though I know I need a break, I always feel like I should be doing something on my days off. I may try to find something that is not technically exercise to do to help me with this like going outside (when it gets a little warmer) and walking or playing with the kids. Sometimes I will do a lot of cleaning and that makes me feel like I've done something even though it's not really exercise.
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  #2  
March 26th, 2013, 10:56 AM
babyloves2dance's Avatar Platinum Supermommy
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Location: Nebraska
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I do when I know that I had the time to exercise and didn't take advantage of it.
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  #3  
March 26th, 2013, 12:53 PM
melissalaw's Avatar Platinum Supermommy
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Location: Tennessee
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I don't. I used to feel guilty when I didn't exercise but now if I'm too tired or just don't have the time to workout I don't feel guilty. Although I do know that I always feel better and have more energy when I do workout.
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  #4  
March 27th, 2013, 07:35 AM
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Sometimes I do, so I will do easy yoga or a few minutes of stretching on days off.
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  #5  
March 29th, 2013, 05:18 PM
2pinks&ablue's Avatar Chantelle
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I do, I try to at least get my crunches, sit-ups, and leg throws in on those days.
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